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Sat 19th Apr 2025 at 8:24am by Simon_B

Run > General
  • Time
    14:37
  • Miles
    1.40
  • Min/mi
    10:26
  • Pacing
    96.7%
  • WAVA
    45.14
  • Stride(cm)
    97
  • Cals
    177
  • Watts
    333
  • Cadence
    158
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1399
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 132/143bpm [1382b/mi] 125cal 328/400W
2) 0.4mi - 4:08(10:19/mi) 140/147bpm [1445b/mi] 52cal 336/375W
10:28 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:39 113 93-132 1204 151 102-162 313 78-375 1/1
0.13 1:23 43 11:24 128 123-134 1460 161 158-162 347 333-363 1/1
0.19 2:00 37 9:56 129 128-130 1281 158 154-160 337 253-400 0/1
0.25 2:39 39 10:30 131 130-131 1375 159 158-160 358 340-373 1/0
0.31 3:18 39 10:20 131 130-132 1353 159 158-160 343 333-354 0/0
0.38 3:56 38 10:10 130 128-131 1321 159 156-160 337 331-342 1/1
0.44 4:36 40 10:32 131 129-133 1380 158 156-160 332 319-348 1/1
0.50 5:17 41 10:54 130 128-133 1416 159 156-162 320 316-324 1/1
0.56 5:56 39 10:31 133 128-136 1398 158 156-162 325 317-333 1/1
0.63 6:36 40 10:37 135 132-136 1434 158 156-160 329 318-337 0/1
0.69 7:14 38 10:16 133 132-136 1365 159 156-160 329 318-348 1/1
0.75 7:54 40 10:42 136 135-138 1455 158 158-160 333 329-338 1/0
0.81 8:33 39 10:24 137 137-138 1426 159 158-160 328 323-332 0/1
0.88 9:12 39 10:24 136 135-137 1414 158 156-160 321 315-326 0/0
0.94 9:52 40 10:32 136 135-137 1433 158 156-160 333 325-349 1/1
1.00 10:30 38 10:05 138 135-144 1392 160 158-162 325 316-333 0/0
1.06 11:12 42 11:18 140 136-145 1582 159 156-160 308 277-346 0/1
1.13 11:49 37 9:57 136 134-139 1353 159 158-160 328 280-363 1/0
1.19 12:28 38 10:16 140 138-142 1437 160 158-162 347 336-362 1/2
1.25 13:05 38 10:01 139 138-140 1392 159 158-160 344 331-359 1/1
1.31 13:43 38 10:09 141 138-143 1430 161 158-166 339 334-347 0/0
1.38 14:21 38 10:06 144 141-147 1454 158 154-162 361 344-375 1/1
1.40 14:37 16 11:34 143 142-144 1655 155 152-158 323 301-342 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 158 1.4 14:30 10:25
    Walk 0.7 104 0 6 20:01
    Still 0.1 - - 1 -

  • Power Distribution

    333W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 34.09% More
    800m 5:07 10:17 39.57% More
    1km 6:24 10:18 41.57% More
    Mile 10:25 10:25 44.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 44.85
    5km 34:02 10:57 44.70
    5M 56:21 11:16 44.07
    10km 1:10:57 11:25 43.72
    10M 1:57:29 11:45 43.38
    Half 2:36:25 11:56 43.02
    20M 4:04:56 12:15 43.00
    Mara 5:26:06 12:27 43.20
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