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Sat 19th Apr 2025 at 7:55am by Jinglyone

Run > General
  • Time
    29:06
  • Miles
    3.17
  • Min/mi
    9:11
  • WAVA
    55.67
  • Stride(cm)
    99
  • Cals
    429
  • Watts
    379
  • Cadence
    177
  • BPM
    153
  • B/mi
    1404
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0mi - 1(0/mi) 98/98bpm [INFb/mi]
2) 0mi - 1(4:31:43/mi) 97/97bpm [26356b/mi]
3) 1mi - 9:11(9:11/mi) 153/163bpm [1405b/mi] 136cal 385/590W
4) 1mi - 9:03(9:03/mi) 155/160bpm [1404b/mi] 135cal 384/440W
5) 1mi - 9:09(9:09/mi) 154/161bpm [1409b/mi] 135cal 372/423W
6) 0.17mi - 1:40(9:54/mi) 133/141bpm [1317b/mi] 23cal 341/358W
1 1 9:11 9:03 9:09 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 0 0 0 98 98-98 NAN 0 0-0 0 0-0 0/0
0.00 1 1 4:28:13 98 97-98 26286 0 0-0 0 0-0 0/0
1.00 12:50 12:49 +2 12:49 153 97-163 1960 175 0-184 383 0-590 31/26
2.00 21:53 9:03 9:03 155 149-160 1404 178 90-184 384 226-440 11/19
3.00 40:26 18:34 +1 18:35 154 89-161 2862 177 114-182 372 143-423 11/13
3.16 42:06 1:40 +1 9:59 132 98-141 1317 177 88-180 341 199-358 2/1
3.16 42:06 0 +1 0 141 141-141 NAN 88 88-88 199 199-199 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.7% 11:08

  • Cadence Distribution

    177 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 178 3.1 32:21 10:19
    Walk 23.1 98 0 9:45 5:19:00
    Still 0.1 - - 3 -
    Pause 0.0 - - 1 -

  • Power Distribution

    379W (590 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 40.96% More
    800m 4:23 8:50 47.93% More
    1km 5:33 8:55 50.07% More
    Mile 9:02 9:02 53.32% More
    5k 37:53 12:12 41.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 56.25
    5km 28:29 9:10 55.72
    5M 47:10 9:26 55.03
    10km 59:23 9:33 54.64
    10M 1:38:21 9:50 54.28
    Half 2:10:56 10:00 53.87
    20M 3:25:03 10:15 53.91
    Mara 4:33:00 10:25 54.20
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