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Sat 19th Apr 2025 at 8:01am by ChrisHurk

Run > Dog Running
  • Time
    24:37
  • Miles
    3.11
  • Min/mi
    7:55
  • Pacing
    80.3%
  • WAVA
    61.42
  • Stride(cm)
    113
  • Cals
    426
  • Cadence
    180
  • BPM
    143
  • %MHR
    79.4
  • B/mi
    1131
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

KFCC @ North Stow with 🥷. He stopped for a 💩 after 51 seconds, so not totally focussed. Overall ran a hard smartest effort. After the cold etc, actually feel ok.

1) 1mi - 7:32(7:32/mi) 139/152bpm [1046b/mi] 122cal 7.97/8.81mph
2) 1mi - 8:12(8:12/mi) 147/153bpm [1205b/mi] 147cal 7.32/8.47mph
3) 1mi - 7:59(7:59/mi) 147/158bpm [1174b/mi] 140cal 7.51/8.64mph
4) 0.11mi - 54(7:57/mi) 158/159bpm [1255b/mi] 17cal 7.55/7.41mph
7:32 8:12 7:59 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 +19 9:15 106 83-132 980 175 120-194 2/2
0.25 2:02 53 7:04 133 126-141 940 188 182-194 1/2
0.38 2:57 55 7:21 144 133-150 1057 185 180-188 0/2
0.50 3:52 55 7:19 144 143-145 1053 185 180-188 0/3
0.63 4:50 58 7:45 148 145-149 1148 182 178-186 2/3
0.75 5:50 1:00 7:56 147 145-150 1166 183 178-186 4/0
0.88 6:50 1:00 8:00 141 127-151 1127 180 176-184 3/1
1.00 7:52 1:02 8:19 146 145-147 1215 183 174-186 2/0
1.13 8:55 1:03 8:21 146 143-147 1220 179 176-186 3/1
1.25 9:49 54 7:09 146 144-148 1044 184 178-188 1/3
1.38 10:54 1:05 8:40 147 146-149 1274 182 176-186 2/3
1.50 11:54 1:01 8:05 150 149-151 1213 179 176-184 4/1
1.63 12:58 1:04 8:28 143 130-153 1212 181 176-186 1/2
1.75 13:59 1:01 8:10 147 146-147 1201 182 176-188 0/5
1.88 15:00 1:01 8:05 148 146-150 1196 182 180-186 1/3
2.00 16:04 1:04 8:34 151 150-152 1294 180 176-186 3/0
2.13 17:17 1:13 9:45 149 148-151 1453 178 176-182 4/0
2.25 18:47 1:30 +29 11:57 139 126-151 1660 179 120-188 2/2
2.38 19:47 1:01 8:07 143 130-150 1160 180 178-184 2/1
2.50 21:16 1:28 +33 11:47 142 125-153 1673 172 120-188 0/0
2.63 22:11 55 7:17 142 133-148 1035 186 184-188 0/4
2.75 23:06 56 7:26 150 147-151 1115 182 178-186 0/4
2.88 24:07 1:01 8:05 152 151-155 1228 179 176-186 2/2
3.00 25:06 59 7:52 156 153-158 1226 183 178-188 3/2
3.11 26:00 54 8:05 158 158-159 1278 184 178-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 8:01

  • Cadence Distribution

    180 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 182 3.1 24:25 7:56
    Walk 6.1 126 0 1:35 49:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.85% More
    800m 3:39 7:20 55.00% More
    1km 4:38 7:27 57.00% More
    Mile 7:45 7:45 58.72% More
    5k 25:57 8:21 58.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 61.44
    5km 24:35 7:55 61.37
    5M 40:43 8:09 60.46
    10km 51:16 8:15 59.98
    10M 1:24:54 8:29 59.50
    Half 1:53:02 8:38 58.99
    20M 2:57:01 8:51 58.94
    Mara 3:55:40 9:00 59.21
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