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Sat 19th Apr 2025 at 7:13am by Joyful

Walk > General
  • Time
    57:52
  • Miles
    3.14
  • Min/mi
    18:26
  • Stride(cm)
    69
  • Cals
    340
  • Cadence
    126
  • BPM
    109
  • %MHR
    64
  • B/mi
    2017
  • Asc(m)
    243
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:12(18:12/mi) 107/120bpm [1947b/mi] 107cal 61/69rpm 3.3/3.84mph
2) 1mi - 18:44(18:44/mi) 114/125bpm [2135b/mi] 112cal 60/66rpm 3.2/3.51mph
3) 1mi - 18:05(18:05/mi) 108/117bpm [1953b/mi] 107cal 62/66rpm 3.32/3.65mph
4) 0.14mi - 2:51(20:29/mi) 111/118bpm [2273b/mi] 14cal 45/65rpm 2.93/3.59mph
18:12 18:44 18:05 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:21 100 81-112 2135 126 114-128 56/18
0.25 4:40 2:00 15:58 103 92-113 1645 126 124-128 9/3
0.38 7:05 2:26 19:25 112 105-120 2174 125 116-130 5/18
0.50 9:16 2:10 17:23 114 109-119 1982 126 124-130 14/5
0.63 11:29 2:13 17:42 112 110-116 1983 127 126-130 10/19
0.75 13:41 2:12 17:37 110 107-116 1938 126 124-128 9/11
0.88 15:57 2:16 18:09 105 102-109 1906 126 122-128 9/10
1.00 18:12 2:15 17:58 107 104-110 1923 126 124-130 7/14
1.13 20:54 2:42 21:37 109 103-116 2356 125 114-128 17/10
1.25 23:12 2:18 18:23 119 113-125 2187 125 122-128 16/13
1.38 25:29 2:17 18:16 116 114-119 2118 126 124-128 18/14
1.50 27:55 2:27 19:34 120 117-122 2348 126 122-128 18/4
1.63 30:12 2:17 18:14 114 111-121 2079 126 124-128 11/10
1.75 32:27 2:15 17:58 113 109-116 2031 126 124-130 6/12
1.88 34:41 2:14 17:55 109 105-114 1953 127 126-130 4/8
2.00 36:55 2:14 17:53 111 107-116 1985 127 126-132 9/9
2.13 39:10 2:15 17:59 109 105-113 1960 126 124-128 10/9
2.25 41:27 2:16 18:09 109 105-114 1979 126 122-128 9/8
2.38 43:54 2:27 19:37 105 97-113 2060 125 114-128 8/9
2.50 46:06 2:13 17:42 106 102-110 1875 126 126-128 14/14
2.63 48:18 2:11 17:31 109 105-111 1909 126 126-128 8/16
2.75 50:28 2:10 17:21 107 105-109 1857 126 124-130 8/15
2.88 52:41 2:13 17:44 107 103-111 1898 126 124-128 12/7
3.00 55:01 2:20 18:39 113 110-117 2107 126 122-132 15/15
3.13 57:28 2:27 19:40 110 106-114 2163 124 118-130 23/9
3.14 57:52 24 27:59 117 114-118 3275 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 17.1% 25:06
    17 14.0% 18:17
    14 11.0% 18:08

  • Cadence Distribution

    126 avge / 132 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 8:41 17:27 More
    1km 10:52 17:29 More
    Mile 17:42 17:42 More
    5k 56:40 18:14 More
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