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Sat 19th Apr 2025 at 7:19am by Daddy long legs

Swim > Pool
  • Time
    28:59
  • Miles
    0.56
  • Lengths
    26 X 33m
  • per 100m
    3:13
  • Cals
    264
  • Cadence
    48
  • BPM
    108
  • %MHR
    63
  • B/mi
    5580
  • Surface
    Pool

Notes & Comments

1) 0.56mi - 28:59(51:51/mi) 107/125bpm [5547b/mi] 264cal 24/rpm
28:59

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:41 3:41 3:41 105 99-113 6229 47 44-50
200 6:53 3:12 3:12 116 112-119 5961 47 46-48
300 10:07 3:14 3:14 108 103-110 5615 47 46-48
400 13:16 3:10 3:10 109 108-111 5552 47 46-48
500 16:12 2:55 2:55 105 103-108 4936 54 52-56
600 19:27 3:15 3:15 115 105-121 6018 47 46-48
700 22:39 3:13 3:13 111 103-122 5736 49 48-50
800 26:13 3:34 3:34 99 95-106 5670 48 46-50
867 28:59 2:46 4:10 95 95-95 6367 48 48-48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 122 max Delete HR Trace

  • Cadence Distribution

    48 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:14 49:13 More
    800m 25:20 50:57 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:15 49:17
    750m 23:51 51:11
    1km 32:22 52:05
    1500m 49:44 53:22
    1 mile 53:35 53:35
    1.9km 1:03:54 54:07
    3km 1:43:42 55:38
    3.8km 2:13:14 56:26
    5km 2:58:13 57:22
    10km 6:11:33 59:48
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