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Sat 19th Apr 2025 at 6:56am by AJLB

Walk > General
  • Time
    31:17
  • Miles
    1.99
  • Min/mi
    15:43
  • Stride(cm)
    86
  • Cals
    175
  • Cadence
    119
  • BPM
    94
  • %MHR
    55
  • B/mi
    1478
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 15:40(15:40/mi) 89/106bpm [1394b/mi] 88cal 59/121rpm
2) 0.99mi - 15:37(15:46/mi) 99/109bpm [1561b/mi] 87cal 59/62rpm
15:40 15:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 +2 20:36 76 70-82 1565 120 104-130 0/1
0.13 2:16 59 15:43 80 78-84 1258 121 116-124 2/1
0.19 3:14 58 15:29 84 81-87 1301 120 118-124 2/0
0.25 4:05 51 13:40 83 81-87 1134 120 118-124 1/0
0.31 5:07 1:02 16:31 88 80-93 1454 119 116-122 1/0
0.38 6:09 1:01 16:23 89 87-93 1458 119 118-122 1/1
0.44 7:05 56 14:55 88 81-92 1312 120 118-122 0/1
0.50 8:01 56 14:56 88 82-98 1313 130 118-242 0/2
0.56 8:53 52 13:54 92 89-95 1279 120 114-124 0/1
0.63 9:51 59 15:36 88 86-93 1373 117 114-118 0/3
0.69 10:52 1:00 16:06 94 85-102 1513 115 112-120 0/1
0.75 11:46 54 14:25 87 79-98 1255 118 116-120 1/1
0.81 12:44 58 15:28 94 82-104 1453 115 114-118 1/1
0.88 13:39 55 14:41 102 98-104 1497 117 116-118 4/0
0.94 14:42 1:04 16:56 103 100-105 1744 118 118-118 3/0
1.00 15:41 59 15:37 99 95-101 1545 118 118-120 1/1
1.06 16:45 1:04 17:05 96 91-106 1639 118 116-122 0/2
1.13 17:46 1:01 16:18 105 100-108 1711 117 116-120 3/0
1.19 18:45 58 15:36 103 101-107 1606 119 118-122 2/0
1.25 19:40 55 14:44 100 95-107 1474 121 118-122 1/1
1.31 20:37 57 15:12 97 95-99 1474 118 118-120 1/1
1.38 21:35 58 15:25 97 94-101 1496 120 118-122 1/0
1.44 22:36 1:01 16:22 102 100-104 1670 119 118-122 1/2
1.50 23:33 57 15:08 99 97-101 1498 119 118-122 1/0
1.56 24:33 1:00 15:57 96 91-101 1532 118 116-122 1/0
1.63 25:29 56 15:00 100 98-102 1500 120 118-122 1/0
1.69 26:28 59 15:45 102 100-105 1606 120 116-122 0/1
1.75 27:25 57 15:09 101 97-105 1530 118 116-120 0/1
1.81 28:25 1:00 15:58 101 99-104 1612 118 116-118 1/0
1.88 29:23 59 15:39 101 97-103 1580 120 118-120 1/2
1.94 30:23 1:00 15:53 97 95-100 1541 120 118-122 0/1
1.99 31:19 56 17:36 94 91-95 1654 120 118-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 108 max Delete HR Trace

  • Cadence Distribution

    119 avge / 242 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:45 More
    800m 7:26 14:58 More
    1km 9:20 15:02 More
    Mile 15:24 15:24 More
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