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Sat 19th Apr 2025 at 6:24am by FitterStu

Run > Dog Running
  • Time
    22:14
  • Miles
    1.38
  • Min/mi
    16:07
  • Pacing
    59.4%
  • WAVA
    30.38
  • Stride(cm)
    54
  • Cals
    199
  • Cadence
    184
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    1782
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Dogs
15:59 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:19 79 74-90 974 174 126-192 2/0
0.13 1:35 49 12:59 107 94-120 1390 184 176-190 0/4
0.19 2:58 1:23 22:06 116 107-123 2563 188 184-194 1/2
0.25 3:42 45 11:54 108 100-119 1286 187 184-190 0/1
0.31 4:27 44 11:47 118 115-123 1390 186 184-188 0/0
0.38 6:08 1:41 26:56 105 96-117 2828 177 124-194 1/0
0.44 7:01 53 14:08 112 101-118 1584 189 186-190 0/1
0.50 7:48 47 12:34 118 113-120 1483 188 182-190 1/0
0.56 8:59 1:11 18:54 109 101-116 2061 186 184-190 2/0
0.63 9:47 48 12:46 115 106-121 1468 179 120-192 4/0
0.69 10:34 48 12:43 114 106-120 1450 188 186-190 3/0
0.75 11:20 46 12:10 123 118-128 1496 188 186-192 1/0
0.81 12:54 1:34 25:00 106 95-119 2649 174 94-200 1/1
0.88 13:42 48 12:52 118 112-125 1519 187 184-190 0/5
0.94 14:35 53 14:15 121 111-127 1725 189 186-192 1/1
1.00 15:57 1:22 21:44 108 103-115 2348 190 186-200 0/2
1.06 16:45 49 12:57 115 110-121 1489 189 186-192 1/1
1.13 19:04 2:19 37:01 103 86-120 3813 190 188-192 0/1
1.19 19:53 49 12:57 117 100-128 1515 182 130-190 2/1
1.25 20:47 54 14:27 115 111-123 1661 182 130-190 1/1
1.31 21:29 42 11:18 114 111-117 1288 186 184-190 1/1
1.38 22:12 43 11:24 124 120-126 1414 188 184-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 15:47

  • Cadence Distribution

    184 avge / 200 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 187 1.4 16:49 12:23
    Walk 1.9 119 0 26 22:08
    Still 22.4 - - 4:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:54 29.61% More
    800m 7:17 14:38 28.68% More
    1km 9:34 15:24 28.77% More
    Mile 15:49 15:49 30.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:18 15:18 31.19
    5km 57:00 18:21 27.61
    5M 1:38:59 19:48 25.99
    10km 2:07:22 20:30 25.24
    10M 3:41:11 22:07 23.91
    Half 5:02:32 23:06 23.09
    20M 8:14:15 24:43 22.15
    Mara 11:16:03 25:48 21.67
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