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Fri 18th Apr 2025 at 3:55pm by MazH

Bike > General
  • Time
    31:01
  • Miles
    5.50
  • Mph
    10.6
  • Cals
    147
  • BPM
    92
  • %MHR
    63.1
  • B/mi
    519
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 28:23(5:41/mi) 91/122bpm [517b/mi] 136cal
2) 0.5mi - 2:38(5:13/mi) 93/107bpm [484b/mi] 11cal
28:23 2:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 8.35 83 74-91 596 1/4
0.50 3:08 1:20 11.21 91 87-97 487 0/4
0.75 4:16 1:08 13.31 74 67-93 334 2/6
1.00 5:59 1:43 8.70 71 59-94 490 1/3
1.25 7:01 1:02 14.51 73 68-86 302 1/12
1.50 7:55 54 16.66 77 65-106 277 8/5
1.75 8:59 1:04 14.09 107 102-112 456 8/6
2.00 10:08 1:09 12.96 115 106-122 532 0/6
2.25 11:27 1:19 11.45 99 93-105 519 0/6
2.50 24:09 12:41 +10:58 1.18 90 64-104 4569 4/4
2.75 25:49 1:40 8.98 89 83-93 595 6/2
3.00 27:09 1:20 11.22 95 91-99 508 6/4
3.25 28:35 1:26 10.41 92 84-99 530 0/4
3.50 30:07 1:32 9.79 89 83-97 545 2/2
3.75 31:17 1:09 12.96 92 89-95 426 2/1
4.00 32:31 1:15 12.04 98 86-112 489 1/3
4.25 34:00 1:28 10.18 98 81-112 577 12/0
4.50 35:24 1:24 10.76 89 80-97 496 0/14
4.75 36:59 1:35 9.45 105 91-110 667 11/3
5.00 39:20 2:22 6.35 100 94-108 945 7/1
5.25 40:39 1:19 11.41 87 80-96 457 1/2
5.50 41:52 1:13 12.39 99 91-107 479 3/9
5.50 41:59 7 1.98 103 102-103 3118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 2.4% 13.0
    15 1.7% 8.3
    13 3.1% 10.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:31 More
    800m 1:51 3:44 More
    1km 2:23 3:50 More
    Mile 4:02 4:02 More
    5k 26:54 8:39 More
    5 miles 38:35 7:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:59 5:54
    20km 1:14:31 6:00
    15 miles 1:31:13 6:05
    20 miles 2:04:17 6:13
    40km 2:37:00 6:19
    25 miles 2:37:59 6:19
    42km 2:45:28 6:20
    50 miles 5:32:53 6:39
    56 miles 6:16:02 6:43
    100 miles 11:41:25 7:01
    112 miles 13:12:18 7:04
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