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Fri 18th Apr 2025 at 1:54pm by bumpkin1970

Cross > Golf
  • Time
    3:50:20
  • Miles
    6.10
  • Min/mi
    37:46
  • Cals
    1295
  • BPM
    118
  • %MHR
    73.9
  • B/mi
    4467
  • Asc(m)
    106
  • Hillscore
    10
  • Surface
    Grass

Notes & Comments

1) 6.1mi - 3:50:20(37:45/mi) 117/153bpm [4417b/mi] 1295cal
3:50:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 11:24 11:24 45:37 115 97-128 5246 14/10
0.50 19:10 7:45 31:02 120 110-128 3724 10/9
0.75 27:20 8:10 32:40 132 113-153 4312 28/6
1.00 35:36 8:16 33:03 128 112-147 4230 15/7
1.25 44:22 8:46 35:06 121 105-129 4246 11/8
1.50 52:18 7:56 31:46 120 107-127 3811 9/9
1.75 1:00:49 8:31 34:05 115 106-125 3919 4/8
2.00 1:09:20 8:30 34:01 121 114-128 4116 3/19
2.25 1:17:45 8:25 33:40 119 111-128 4006 7/9
2.50 1:25:27 7:42 30:49 123 114-135 3791 5/9
2.75 1:33:40 8:13 32:52 123 108-136 4042 13/6
3.00 1:42:40 9:00 35:59 123 114-135 4427 14/7
3.25 1:49:21 6:42 26:47 118 112-126 3160 4/16
3.50 2:02:56 13:34 54:17 115 101-126 6243 6/6
3.75 2:10:35 7:39 30:36 119 103-132 3641 13/5
4.00 2:22:05 11:30 46:00 119 105-129 5474 16/7
4.25 2:30:08 8:03 32:13 116 109-123 3736 10/4
4.50 2:39:04 8:56 35:44 110 98-120 3930 9/10
4.75 2:47:36 8:32 34:09 119 103-131 4065 8/5
5.00 3:01:05 13:29 53:55 110 96-127 5931 2/24
5.25 3:13:42 12:37 50:30 110 99-135 5554 17/5
5.50 3:21:39 7:57 31:48 122 111-135 3879 14/6
5.75 3:33:05 11:26 45:44 118 109-126 5396 7/19
6.00 3:41:25 8:19 33:18 112 105-122 3730 5/32
6.10 3:50:17 8:52 1:27:08 114 103-126 9933 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.1% 31:25
    22 3.8% 47:05
    16 3.8% 30:05
    14 3.2% 32:02
    12 4.9% 34:27
    10 2.7% 31:48

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:23 More
    800m 13:48 27:46 More
    1km 17:39 28:25 More
    Mile 30:46 30:46 More
    5k 1:41:37 32:43 More
    5 miles 2:56:47 35:21 More
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