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Fri 18th Apr 2025 at 3:03pm by Rich963

Run > Long Run
  • Time
    2:29:05
  • Miles
    14.32
  • Min/mi
    10:25
  • Pacing
    85.5%
  • WAVA
    46.39
  • Stride(cm)
    101
  • Cals
    1824
  • Watts
    337
  • Cadence
    154
  • BPM
    117
  • %MHR
    66.2
  • B/mi
    1213
  • Asc(m)
    124
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 112/123bpm [1223b/mi] 128cal 311/419W
2) 1mi - 9:44(9:44/mi) 118/124bpm [1149b/mi] 125cal 333/434W
3) 1mi - 9:49(9:49/mi) 119/123bpm [1169b/mi] 125cal 335/411W
4) 1mi - 10:47(10:47/mi) 114/124bpm [1230b/mi] 122cal 300/420W
5) 1mi - 10:06(10:06/mi) 119/124bpm [1202b/mi] 126cal 340/427W
6) 1mi - 10:12(10:12/mi) 120/125bpm [1223b/mi] 125cal 350/438W
7) 1mi - 10:43(10:43/mi) 115/122bpm [1232b/mi] 130cal 331/529W
8) 1mi - 10:02(10:02/mi) 118/125bpm [1184b/mi] 128cal 365/431W
9) 1mi - 10:10(10:10/mi) 119/124bpm [1210b/mi] 124cal 369/436W
10) 1mi - 10:51(10:51/mi) 114/121bpm [1237b/mi] 133cal 332/479W
11) 1mi - 10:43(10:43/mi) 116/121bpm [1244b/mi] 132cal 362/431W
12) 1mi - 11:08(11:08/mi) 114/121bpm [1270b/mi] 133cal 342/460W
13) 1mi - 10:27(10:27/mi) 116/123bpm [1211b/mi] 128cal 339/485W
14) 1mi - 9:43(9:43/mi) 118/122bpm [1147b/mi] 124cal 334/501W
15) 0.22mi - 2:17(10:09/mi) 121/125bpm [1229b/mi] 28cal 332/466W
16) 0.09mi - 1:26(15:21/mi) 107/117bpm [1642b/mi] 13cal 209/336W
10:55 9:44 9:49 10:47 10:06 10:12 10:43 10:02 10:10 10:51 10:43 11:08 10:27 9:43 2:17 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:54 10:54 10:54 112 71-123 1222 151 94-168 311 44-419 20/14
2.00 20:39 9:44 9:44 118 113-124 1149 156 152-164 333 264-434 10/27
3.00 30:28 9:49 9:49 119 113-123 1168 156 150-160 335 312-411 12/15
4.00 41:57 11:29 +1 11:29 114 96-124 1310 149 112-162 301 139-420 11/15
5.00 52:03 10:06 10:06 119 114-124 1203 154 130-162 340 248-427 16/13
6.00 1:02:15 10:12 10:12 120 113-125 1223 154 148-158 350 287-438 21/11
7.00 1:12:58 10:43 10:43 115 99-122 1232 150 116-160 331 181-529 22/21
8.00 1:23:00 10:02 10:02 118 113-125 1184 156 154-166 365 325-431 16/19
9.00 1:33:10 10:10 10:10 119 113-124 1210 156 154-160 369 334-436 20/18
10.00 1:44:01 10:51 10:51 114 95-121 1237 151 110-160 332 131-479 15/12
11.00 1:54:44 10:43 10:43 116 112-121 1244 156 152-164 362 320-431 24/11
12.00 2:05:53 11:08 11:08 114 102-121 1270 151 124-160 342 182-460 25/13
13.00 2:16:19 10:27 10:27 116 104-123 1211 154 126-160 339 236-485 20/27
14.00 2:26:03 9:43 9:43 118 111-122 1148 158 0-164 334 0-501 5/23
14.22 2:28:19 2:16 10:07 121 116-125 1224 157 152-162 332 313-466 4/2
14.32 2:29:47 1:28 +1 15:38 107 98-117 1673 129 118-156 209 149-336 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.7% 10:58
    14 1.2% 10:19
    13 1.6% 11:45
    10 1.7% 10:26

  • Cadence Distribution

    154 avge / 168 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 156 13.4 2:15:52 10:06
    Walk 9.3 127 0.9 13:53 15:58
    Still 0.0 - - 2 -

  • Power Distribution

    337W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 34.96% More
    800m 4:46 9:35 39.60% More
    1km 6:00 9:39 41.43% More
    Mile 9:42 9:42 43.99% More
    5k 30:40 9:52 46.52% More
    5 miles 51:04 10:13 45.48% More
    10k 1:03:34 10:14 45.59% More
    10 miles 1:43:19 10:20 46.00% More
    Half 2:16:07 10:23 46.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 51.29
    5km 28:26 9:09 50.17
    5M 47:38 9:32 48.76
    10km 1:00:18 9:42 48.05
    10M 1:41:00 10:06 47.06
    Half 2:15:22 10:20 46.31
    20M 3:34:09 10:42 45.74
    Mara 4:47:00 10:57 45.59

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