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Fri 18th Apr 2025 at 11:46am by Ian the Morris Dancer

Walk > General
  • Time
    3:53:42
  • Miles
    11.35
  • Min/mi
    20:35
  • Stride(cm)
    72
  • Cals
    788
  • Cadence
    108
  • BPM
    77
  • %MHR
    45.6
  • B/mi
    1595
  • Asc(m)
    204
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 11:45(11:45/km) 77/84bpm [904b/km] 44cal 48/57rpm
2) 1km - 12:00(12:00/km) 80/96bpm [960b/km] 46cal 49/58rpm
3) 1km - 11:13(11:13/km) 79/90bpm [887b/km] 40cal 53/57rpm
4) 1km - 11:49(11:49/km) 74/86bpm [875b/km] 34cal 51/57rpm
5) 1km - 13:33(13:33/km) 72/89bpm [975b/km] 37cal 44/60rpm
6) 1km - 14:58(14:58/km) 78/99bpm [1168b/km] 51cal 40/71rpm
7) 1km - 12:04(12:04/km) 77/96bpm [929b/km] 39cal 50/57rpm
8) 1km - 11:10(11:10/km) 76/98bpm [849b/km] 35cal 54/58rpm
9) 1km - 11:57(11:57/km) 87/109bpm [1040b/km] 59cal 49/57rpm
10) 1km - 11:15(11:15/km) 86/95bpm [968b/km] 47cal 52/68rpm
11) 1km - 13:57(13:57/km) 80/99bpm [1116b/km] 48cal 43/57rpm
12) 1km - 12:38(12:38/km) 81/91bpm [1023b/km] 44cal 47/58rpm
13) 1km - 11:42(11:42/km) 76/85bpm [889b/km] 37cal 51/59rpm
14) 1km - 16:12(16:12/km) 70/86bpm [1134b/km] 42cal 35/75rpm
15) 1km - 14:50(14:50/km) 78/97bpm [1157b/km] 52cal 42/75rpm
16) 1km - 13:28(13:28/km) 72/83bpm [970b/km] 36cal 45/57rpm
17) 1km - 14:02(14:02/km) 77/91bpm [1080b/km] 46cal 44/58rpm
18) 1km - 11:17(11:17/km) 80/92bpm [902b/km] 41cal 53/57rpm
19) 0.26km - 3:51(14:42/km) 72/77bpm [1059b/km] 10cal 44/107rpm
11:45 12:00 11:13 11:49 13:33 14:58 12:04 11:10 11:57 11:15 13:57 12:38 11:42 16:12 14:50 13:28 14:02 11:17 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:18 9:18 18:36 78 70-83 1451 109 98-114 11/13
1.00 18:46 9:28 18:56 79 71-96 1496 109 96-114 21/8
1.50 28:24 9:38 19:16 81 74-89 1560 107 96-114 21/10
2.00 37:20 8:56 17:53 79 67-90 1412 110 102-114 8/35
2.50 47:02 9:41 19:23 73 67-86 1415 111 106-114 12/12
3.00 57:37 10:35 21:11 73 62-89 1546 112 94-120 12/11
3.50 1:09:20 11:43 23:25 78 67-99 1827 106 84-116 18/19
4.00 1:20:20 11:01 22:01 75 65-87 1651 105 80-142 13/17
4.50 1:30:11 9:51 19:42 82 62-98 1615 109 102-114 27/5
5.00 1:39:01 8:50 17:40 72 60-85 1273 111 104-116 16/22
5.50 2:56:48 1:17:46 +1:07:54 2:35:33 88 62-109 13688 107 96-110 27/6
6.00 3:05:32 8:44 17:27 87 81-95 1519 111 106-136 8/16
6.50 3:16:05 10:33 21:06 81 68-98 1709 107 100-112 14/14
7.00 3:27:35 11:30 23:00 79 60-99 1818 110 102-114 13/13
7.50 3:36:55 9:20 18:40 81 67-90 1512 111 96-118 9/31
8.00 4:24:28 47:33 +38:14 1:35:06 76 64-84 7227 110 86-114 10/13
8.50 4:38:33 14:06 28:11 69 55-86 1945 108 88-150 12/11
9.00 4:49:19 10:46 21:32 78 66-94 1679 106 96-114 10/11
9.50 5:01:36 12:16 24:33 77 57-97 1890 106 94-150 22/6
10.00 5:11:41 10:06 20:11 71 54-81 1433 109 102-114 6/19
10.50 5:23:32 11:51 23:42 76 62-91 1801 104 82-114 13/10
11.00 5:32:28 8:56 17:51 82 72-92 1464 109 104-112 18/3
11.35 5:39:50 7:22 21:12 73 68-82 1547 109 36-120 4/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.5% 19:45
    23 3.3% 19:56
    20 3.1% 23:23
    20 1.4% 21:01
    15 2.6% 18:17
    13 3.7% 20:32

  • Cadence Distribution

    108 avge / 150 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 8:29 17:04 More
    1km 10:47 17:22 More
    Mile 17:57 17:57 More
    5k 59:50 19:15 More
    5 miles 1:38:39 19:44 More
    10k 2:49:20 27:15 More
    10 miles 5:11:12 31:07 More
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