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Fri 18th Apr 2025 at 4:24pm by auburnette

Run > Treadmill
  • Time
    57:17
  • Miles
    7.00
  • Min/mi
    8:11
  • Pacing
    70.4%
  • WAVA
    58.66
  • Stride(cm)
    116
  • Cals
    703
  • Watts
    300
  • Cadence
    170
  • BPM
    149
  • %MHR
    82.1
  • B/mi
    1223
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:45(8:45/mi) 129/139bpm [1129b/mi] 91cal 276/287W
2) 1mi - 8:54(8:54/mi) 136/146bpm [1210b/mi] 99cal 273/289W
3) 1mi - 9:02(9:02/mi) 138/146bpm [1246b/mi] 100cal 269/305W
4) 0.47mi - 4:14(9:00/mi) 142/145bpm [1279b/mi] 48cal 271/353W
5) 0.4mi - 2:23(6:01/mi) 162/169bpm [975b/mi] 32cal 385/438W
6) 0.23mi - 1:59(8:34/mi) 160/169bpm [1370b/mi] 26cal 281/392W
7) 0.41mi - 2:32(6:09/mi) 167/173bpm [1028b/mi] 35cal 380/417W
8) 0.27mi - 2:22(8:43/mi) 163/173bpm [1420b/mi] 32cal 277/374W
9) 0.39mi - 2:28(6:22/mi) 165/172bpm [1051b/mi] 34cal 370/412W
10) 0.25mi - 2:03(8:07/mi) 168/174bpm [1364b/mi] 29cal 293/381W
11) 0.38mi - 2:24(6:14/mi) 170/173bpm [1061b/mi] 34cal 376/405W
12) 0.27mi - 2:22(8:44/mi) 166/174bpm [1451b/mi] 33cal 276/369W
13) 0.37mi - 2:20(6:15/mi) 162/175bpm [1013b/mi] 31cal 364/424W
14) 0.33mi - 2:48(8:29/mi) 167/176bpm [1417b/mi] 39cal 280/391W
15) 0.38mi - 2:11(5:46/mi) 172/177bpm [991b/mi] 32cal 390/422W
16) 0.06mi - 30(9:00/mi) 174/176bpm [1565b/mi] 8cal 221/389W
8:45 8:54 9:02 4:14 2:23 1:59 2:32 2:22 2:28 2:03 2:24 2:22 2:20 2:48 2:11 30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 8:45 8:45 8:45 129 65-139 1129 167 158-170 276 189-287
2.00 17:38 8:53 8:54 136 130-146 1210 166 160-170 273 236-289
3.00 26:39 9:01 9:02 138 132-146 1246 165 160-172 269 222-305
3.47 30:52 4:13 8:58 142 136-145 1273 165 160-176 271 222-358
3.86 33:14 2:22 6:01 162 141-169 975 181 176-184 385 358-438
4.09 35:13 1:59 8:35 160 153-169 1373 169 150-180 281 231-392
4.50 37:44 2:31 6:09 167 153-173 1028 181 174-186 380 340-417
4.77 40:06 2:22 8:45 163 156-173 1428 167 162-182 278 217-374
5.16 42:33 2:27 6:21 165 156-172 1047 179 166-186 370 276-412
5.41 44:37 2:04 8:11 168 162-174 1374 172 168-182 293 282-381
5.79 46:59 2:22 6:12 170 161-173 1055 182 172-184 376 282-405
6.06 49:22 2:23 8:48 166 156-174 1460 166 160-182 277 246-369
6.44 53:01 3:39 +1 9:48 162 145-175 1588 181 154-188 365 0-424
6.76 55:49 2:48 8:32 167 161-176 1424 173 166-188 280 228-391
7.14 57:59 2:10 5:44 172 163-177 986 185 172-190 390 257-422
7.20 58:30 31 +1 9:40 174 170-176 1683 139 82-186 221 100-389

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 177 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 7.2 58:22 8:07
    Walk 0.5 108 0 16 12:04

  • Power Distribution

    300W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 63.36% More
    800m 3:10 6:23 60.60% More
    1km 4:15 6:51 58.98% More
    Mile 6:39 6:39 64.72% More
    5k 22:50 7:21 63.64% More
    5 miles 38:59 7:48 60.95% More
    10k 49:48 8:01 59.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 59.64
    5km 24:08 7:46 60.20
    5M 40:03 8:01 59.33
    10km 50:28 8:07 58.89
    10M 1:23:44 8:22 58.31
    Half 1:51:36 8:31 57.78
    20M 2:55:04 8:45 57.62
    Mara 3:53:21 8:54 57.20
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