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Fri 18th Apr 2025 at 3:11pm by Alex B

Run > General
  • Time
    36:03
  • Miles
    3.67
  • Min/mi
    9:49
  • Pacing
    91.1%
  • WAVA
    49.70
  • Stride(cm)
    103
  • Cals
    444
  • Cadence
    159
  • BPM
    143
  • %MHR
    76.8
  • B/mi
    1404
  • Asc(m)
    106
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 137/146bpm [1371b/mi] 118cal 5.99/6.59mph
2) 1mi - 10:01(10:01/mi) 141/154bpm [1412b/mi] 121cal 5.99/6.37mph
3) 1mi - 9:55(9:55/mi) 152/166bpm [1508b/mi] 127cal 6.05/6.64mph
4) 0.67mi - 6:07(9:05/mi) 147/153bpm [1335b/mi] 78cal 6.61/7.14mph
10:00 10:01 9:55 6:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 +8 11:29 118 100-131 1356 160 156-162 0/2
0.25 2:44 1:18 10:24 139 133-145 1446 159 154-160 0/8
0.38 4:05 1:21 10:49 133 130-139 1439 156 152-162 0/6
0.50 5:21 1:16 10:07 143 141-145 1447 159 156-164 10/0
0.63 6:34 1:13 9:42 141 139-143 1367 161 158-164 10/6
0.75 7:44 1:10 9:23 136 133-140 1277 160 158-162 2/7
0.88 8:58 1:13 9:48 142 139-144 1391 160 158-164 3/7
1.00 10:09 1:11 9:28 140 139-140 1325 160 158-162 4/4
1.13 11:23 1:14 9:51 147 142-149 1448 159 158-162 8/1
1.25 12:36 1:13 9:46 144 142-146 1406 160 158-162 3/2
1.38 13:46 1:10 9:24 144 143-146 1354 161 158-164 9/7
1.50 15:00 1:14 9:51 146 144-148 1438 159 156-162 7/5
1.63 16:18 1:17 10:18 147 144-154 1514 158 156-164 4/2
1.75 17:31 1:14 9:48 145 133-154 1422 159 156-160 0/19
1.88 18:54 1:23 11:01 123 116-132 1356 156 152-166 4/20
2.00 20:18 1:24 +8 11:12 132 112-152 1479 156 152-160 8/0
2.13 21:28 1:10 9:23 155 146-160 1453 160 158-162 4/9
2.25 22:40 1:12 9:33 149 140-159 1422 161 160-162 1/4
2.38 23:59 1:19 10:32 147 143-155 1549 157 154-160 1/3
2.50 25:27 1:28 11:44 159 154-164 1864 147 108-162 17/0
2.63 26:39 1:13 9:42 159 151-165 1543 161 160-164 7/4
2.75 27:51 1:11 9:28 147 145-153 1393 161 158-166 3/3
2.88 29:02 1:12 9:34 149 146-151 1425 160 158-162 2/3
3.00 30:13 1:11 9:26 151 149-153 1425 160 158-164 1/4
3.13 31:24 1:11 9:26 151 149-152 1423 162 160-164 4/1
3.25 32:31 1:07 8:55 150 148-152 1337 161 158-164 5/5
3.38 33:37 1:07 8:54 146 143-152 1299 161 160-164 3/4
3.50 34:45 1:07 9:00 146 142-149 1314 161 160-162 4/4
3.63 35:54 1:10 9:16 146 142-150 1353 160 158-162 2/13
3.67 36:20 26 8:59 141 139-145 1266 160 160-160 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.6% 11:21
    12 5.2% 9:50
    11 4.6% 11:07
    10 6.4% 10:11

  • Cadence Distribution

    159 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 159 3.7 36:13 9:53
    Walk 0.3 108 0 6 15:15
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 38.55% More
    800m 4:29 9:01 44.75% More
    1km 5:38 9:04 46.87% More
    Mile 9:12 9:12 49.41% More
    5k 30:21 9:46 49.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 53.08
    5km 29:59 9:39 50.32
    5M 50:44 10:09 48.53
    10km 1:04:30 10:23 47.67
    10M 1:49:05 10:55 46.31
    Half 2:27:00 11:13 45.36
    20M 3:54:34 11:44 44.48
    Mara 5:16:05 12:04 44.15
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