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Fri 18th Apr 2025 at 1:32pm by curly

Walk > General
  • Time
    20:00
  • Miles
    0.96
  • Min/mi
    20:50
  • Stride(cm)
    73
  • Cals
    95
  • Cadence
    105
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    1919
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1km - 12:39(12:39/km) 94/108bpm [1190b/km] 57cal 43/72rpm
2) 0.54km - 7:21(13:37/km) 90/103bpm [1226b/km] 38cal 43/60rpm
12:39 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 +4 21:19 92 90-95 1961 102 94-110 0/23
0.13 2:35 1:16 20:08 91 89-94 1832 104 94-110 0/15
0.19 3:48 1:13 19:20 94 87-101 1818 106 104-110 0/15
0.25 5:01 1:13 19:33 95 90-100 1857 104 100-110 1/10
0.31 6:27 1:26 +4 22:51 88 83-96 2010 110 100-142 7/4
0.38 7:40 1:13 19:27 103 95-107 2003 104 36-142 4/8
0.44 9:03 1:23 22:11 101 98-102 2241 99 92-106 17/2
0.50 1:13:03 1:04:00 +1:03:58 17:04:02 94 87-103 96259 107 80-144 2/9
0.56 1:15:29 2:26 38:58 89 87-92 3469 111 98-116 5/11
0.63 1:16:52 1:23 +4 22:00 87 82-91 1914 105 98-110 6/6
0.69 1:18:05 1:14 19:38 82 79-85 1609 108 106-110 6/7
0.75 1:19:34 1:28 +7 23:31 91 84-95 2140 108 102-118 9/8
0.81 1:20:50 1:17 20:29 90 86-94 1844 105 88-120 3/3
0.88 1:30:03 9:13 +7:48 2:27:26 87 81-93 12827 102 90-110 10/2
0.94 1:31:31 1:28 23:28 97 91-103 2276 105 102-108 3/8
0.96 1:32:04 33 29:09 95 94-97 2770 106 106-106 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 107 max Delete HR Trace

  • Cadence Distribution

    105 avge / 144 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:43 More
    800m 18:24 37:01 More
    1km 1:15:48 2:02:00 More
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