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Fri 18th Apr 2025 at 1:16pm by Jinglyone

Run > General
  • Time
    38:45
  • Miles
    4.02
  • Min/mi
    9:38
  • Pacing
    89.7%
  • WAVA
    53.49
  • Stride(cm)
    97
  • Cals
    546
  • Watts
    367
  • Cadence
    173
  • BPM
    145
  • B/mi
    1395
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 130/140bpm [1349b/mi] 134cal 353/439W
2) 1mi - 9:40(9:40/mi) 144/147bpm [1392b/mi] 136cal 368/434W
3) 1mi - 9:34(9:34/mi) 149/158bpm [1426b/mi] 137cal 359/443W
4) 1mi - 8:54(8:54/mi) 158/175bpm [1406b/mi] 135cal 372/514W
5) 0.02mi - 14(9:27/mi) 155/156bpm [1465b/mi] 4cal 400/403W
10:22 9:40 9:34 8:54 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:11 106 80-122 1079 172 166-176 358 327-439 2/1
0.25 2:34 1:18 10:23 128 123-133 1330 171 168-172 371 323-422 2/1
0.38 3:57 1:23 11:05 129 125-133 1430 165 80-174 325 83-401 2/3
0.50 5:16 1:19 10:31 132 130-136 1389 173 170-174 393 367-427 4/2
0.63 6:35 1:19 10:33 138 136-139 1456 174 172-176 380 352-421 4/0
0.75 7:52 1:16 10:11 138 136-140 1405 174 172-176 363 327-424 3/1
0.88 9:07 1:15 9:59 138 133-140 1377 174 172-176 332 297-370 3/1
1.00 10:21 1:15 9:58 135 132-137 1345 174 172-174 365 314-401 1/4
1.13 11:41 1:19 10:36 142 137-145 1504 169 88-176 382 246-428 3/2
1.25 12:57 1:17 10:13 142 140-144 1451 173 170-176 387 353-434 3/2
1.38 14:13 1:15 10:02 144 143-145 1445 173 172-176 377 358-400 3/1
1.50 15:27 1:14 9:55 143 141-144 1417 173 170-174 367 336-401 3/2
1.63 16:42 1:15 10:02 144 142-146 1446 173 170-176 365 335-401 3/1
1.75 17:51 1:09 9:10 144 143-146 1319 175 172-178 331 321-351 3/1
1.88 18:55 1:04 8:34 144 142-146 1234 177 174-180 360 341-382 0/3
2.00 20:02 1:07 8:57 145 143-147 1297 176 174-178 368 360-383 0/3
2.13 21:12 1:09 9:15 147 146-150 1360 175 174-178 366 353-384 0/2
2.25 22:24 1:12 9:35 151 149-153 1447 174 172-176 368 337-388 3/0
2.38 23:37 1:14 9:48 146 140-152 1431 163 84-176 315 88-429 1/3
2.50 24:49 1:12 9:38 145 140-149 1396 175 174-176 366 345-396 1/3
2.63 25:55 1:05 8:41 149 147-151 1295 177 174-184 342 310-374 2/2
2.75 27:08 1:13 9:46 154 150-157 1504 169 122-184 355 153-405 0/5
2.88 28:24 1:16 10:09 144 140-150 1463 165 124-176 368 197-432 2/2
3.00 29:37 1:13 9:41 154 147-158 1492 173 172-174 410 371-443 4/0
3.13 30:45 1:09 9:11 156 153-159 1431 166 86-176 357 207-417 2/2
3.25 31:55 1:09 9:15 153 152-154 1415 174 172-176 377 339-439 3/1
3.38 33:02 1:08 9:01 154 152-156 1388 175 174-176 360 347-376 0/3
3.50 34:09 1:07 8:53 155 153-156 1377 175 172-176 362 358-367 1/2
3.63 35:12 1:03 8:25 156 153-164 1312 178 172-190 382 353-449 0/2
3.75 36:06 53 7:08 172 165-175 1226 188 184-190 487 453-514 2/3
3.88 37:24 1:18 10:27 162 158-175 1692 162 122-188 331 170-492 2/1
4.00 38:31 1:07 8:55 157 156-159 1399 175 174-178 381 366-397 2/2
4.02 38:45 14 9:52 155 155-156 1530 172 168-176 400 396-403 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 10:21

  • Cadence Distribution

    173 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 174 3.9 37:27 9:30
    Walk 3.3 112 0.1 1:18 15:59

  • Power Distribution

    367W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 45.82% More
    800m 4:09 8:20 50.76% More
    1km 5:18 8:32 52.41% More
    Mile 8:54 8:54 54.15% More
    5k 29:13 9:24 54.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 54.35
    5km 29:29 9:29 53.83
    5M 48:50 9:46 53.15
    10km 1:01:29 9:54 52.78
    10M 1:41:49 10:11 52.43
    Half 2:15:33 10:21 52.03
    20M 3:32:16 10:37 52.08
    Mara 4:42:37 10:47 52.36
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