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Fri 18th Apr 2025 at 1:33pm by johntz

Run > Orienteering
  • Time
    18:57
  • Miles
    2.01
  • Min/mi
    9:26
  • Pacing
    84.6%
  • WAVA
    51.94
  • Stride(cm)
    103
  • Cals
    233
  • Watts
    354
  • Cadence
    165
  • BPM
    153
  • %MHR
    81.6
  • B/mi
    1446
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 137/152bpm [1299b/mi] 107cal 339/566W
2) 1mi - 9:24(9:24/mi) 170/177bpm [1597b/mi] 125cal 356/557W
3) 0.01mi - 5(14:46/mi) 177/177bpm [2613b/mi] 1cal 397/448W
9:29 9:24 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:19 92 71-115 949 170 154-176 361 247-526 3/0
0.13 1:18 39 10:27 119 116-123 1244 158 122-170 408 149-566 5/0
0.19 1:50 32 8:33 124 121-128 1060 168 164-172 360 324-447 1/2
0.25 2:21 31 8:12 132 128-136 1083 168 164-170 405 276-537 1/1
0.31 2:52 31 8:20 138 135-139 1149 170 166-174 370 325-554 0/4
0.38 3:39 47 12:40 141 138-143 1785 164 132-174 325 190-540 5/2
0.44 4:09 30 7:59 143 141-145 1141 165 160-168 442 389-504 4/0
0.50 4:38 29 7:45 146 145-147 1131 166 162-168 403 323-486 1/2
0.56 5:09 31 8:08 147 146-151 1196 167 164-170 365 323-440 1/2
0.63 5:39 30 8:02 151 150-151 1212 165 162-170 406 378-438 0/3
0.69 6:16 37 9:48 151 149-152 1480 165 158-168 323 172-428 1/4
0.75 6:52 36 9:40 150 148-151 1450 167 160-170 345 288-378 1/0
0.81 7:23 31 8:14 145 142-149 1195 168 162-170 351 304-517 1/2
0.88 8:11 48 12:51 142 140-143 1824 162 106-170 260 139-403 1/5
0.94 8:45 34 9:02 141 137-143 1274 166 162-172 247 216-304 0/11
1.00 9:28 43 11:29 136 134-139 1563 167 164-172 268 177-440 4/2
1.06 10:10 42 11:13 144 139-165 1615 166 154-174 260 49-375 3/5
1.13 10:57 47 12:29 169 166-172 2108 145 106-168 323 27-501 4/0
1.19 11:28 31 8:16 174 170-177 1437 168 162-174 439 333-494 5/0
1.25 11:59 31 8:16 175 174-176 1446 167 164-168 366 334-394 1/3
1.31 12:32 34 8:56 174 172-175 1555 165 158-170 314 256-384 0/5
1.38 13:04 32 8:25 170 170-171 1431 169 164-178 330 256-416 0/7
1.44 13:41 37 9:57 173 170-175 1722 161 154-168 499 418-557 8/0
1.50 14:20 38 10:14 173 171-176 1772 162 160-166 324 228-413 0/3
1.56 14:54 35 9:14 172 171-173 1589 166 164-168 387 314-526 4/0
1.63 15:28 33 8:56 173 172-174 1545 164 156-166 370 340-408 2/1
1.69 15:57 29 7:42 172 171-173 1323 164 162-166 378 323-455 1/3
1.75 16:35 39 10:20 171 170-174 1767 161 154-164 370 289-437 2/3
1.81 17:11 35 9:26 170 169-172 1602 165 160-166 351 268-408 4/0
1.88 17:51 40 10:48 173 171-174 1867 165 160-170 337 161-433 2/0
1.94 18:28 36 9:43 172 170-174 1671 166 162-170 354 257-411 2/1
2.00 18:52 24 6:24 175 174-176 1119 168 164-174 409 345-485 0/1
2.01 18:57 5 16:01 177 176-177 2836 174 174-174 397 264-448 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.6% 10:44

  • Cadence Distribution

    165 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 165 2 18:21 9:20
    Walk 2.8 126 0 32 14:02
    Still 0.4 - - 4 -

  • Power Distribution

    354W (566 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 44.10% More
    800m 4:17 8:38 47.86% More
    1km 5:26 8:45 49.76% More
    Mile 9:23 9:23 49.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 53.07
    5km 30:32 9:50 50.67
    5M 51:24 10:17 49.16
    10km 1:05:13 10:30 48.42
    10M 1:49:48 10:59 47.28
    Half 2:27:35 11:16 46.45
    20M 3:54:34 11:44 45.77
    Mara 5:15:16 12:02 45.56
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