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Fri 18th Apr 2025 at 12:41pm by dobbers

Run > General
  • Time
    50:35
  • Miles
    4.52
  • Min/mi
    11:11
  • Pacing
    73.1%
  • WAVA
    45.41
  • Stride(cm)
    103
  • Cals
    610
  • Watts
    297
  • Cadence
    139
  • BPM
    125
  • %MHR
    69.2
  • B/mi
    1394
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:50(11:00/mi) 113/130bpm [1244b/mi] 82cal 321/431W
2) 0.62mi - 5:49(9:22/mi) 127/136bpm [1190b/mi] 80cal 360/446W
3) 0.62mi - 6:56(11:10/mi) 121/144bpm [1351b/mi] 84cal 306/506W
4) 0.62mi - 6:38(10:40/mi) 124/145bpm [1323b/mi] 79cal 296/439W
5) 0.62mi - 6:21(10:13/mi) 135/148bpm [1379b/mi] 87cal 324/472W
6) 0.62mi - 6:26(10:21/mi) 133/145bpm [1377b/mi] 84cal 295/453W
7) 0.62mi - 9:10(14:45/mi) 124/145bpm [1829b/mi] 92cal 220/464W
8) 0.17mi - 2:24(13:50/mi) 116/131bpm [1605b/mi] 22cal 195/427W
6:50 5:49 6:56 6:38 6:21 6:26 9:10 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:53 1:53 15:05 87 68-109 1312 117 104-156 214 103-376 7/1
0.25 3:14 1:21 10:47 118 110-122 1272 152 148-158 344 307-381 6/1
0.38 4:28 1:14 9:52 121 119-122 1193 155 146-160 337 306-358 3/2
0.50 5:41 1:13 9:46 126 121-128 1230 157 154-160 393 357-418 5/0
0.63 6:53 1:11 9:32 129 128-130 1229 156 148-160 379 331-431 2/3
0.75 8:08 1:15 9:59 128 125-132 1279 156 150-160 366 331-431 3/1
0.88 9:18 1:11 9:24 127 123-132 1195 155 152-158 338 323-356 0/9
1.00 10:25 1:07 8:56 124 123-125 1107 157 154-158 340 316-356 0/12
1.13 11:32 1:07 8:56 124 121-129 1107 156 154-158 366 310-430 3/1
1.25 12:47 1:15 10:00 133 129-137 1331 155 146-158 397 334-459 4/0
1.38 14:53 2:06 16:50 113 98-138 1902 112 106-156 192 161-451 2/1
1.50 16:17 1:24 11:11 106 97-120 1185 138 106-156 285 144-391 1/4
1.63 17:25 1:08 9:01 126 120-130 1136 156 152-160 371 339-395 1/3
1.75 18:35 1:10 9:23 131 129-133 1228 156 150-160 386 328-431 3/4
1.88 19:45 1:10 9:17 138 131-144 1281 155 152-158 389 317-506 2/3
2.00 21:44 1:59 15:51 112 94-143 1775 114 112-124 166 115-326 1/5
2.13 23:00 1:17 10:13 108 87-127 1103 142 108-160 251 69-395 2/9
2.25 24:08 1:08 9:07 130 126-133 1185 156 154-158 358 324-399 2/4
2.38 25:15 1:07 8:52 136 132-140 1207 157 154-160 391 359-418 3/3
2.50 26:26 1:11 9:31 143 140-146 1362 157 122-160 411 216-439 3/2
2.63 28:10 1:44 13:50 123 105-146 1702 119 114-152 198 155-369 2/2
2.75 29:18 1:08 9:05 129 110-138 1172 158 150-162 374 332-434 2/2
2.88 30:22 1:03 8:27 142 137-144 1200 160 152-162 408 396-420 2/2
3.00 31:27 1:05 8:43 146 144-148 1274 157 152-160 395 377-424 3/5
3.13 32:51 1:24 11:14 143 136-146 1607 144 106-160 333 79-472 2/3
3.25 34:34 1:42 13:39 124 106-136 1692 120 110-156 172 76-425 3/6
3.38 35:42 1:08 9:07 131 114-141 1194 156 146-160 375 301-453 1/3
3.50 36:53 1:11 9:28 138 134-141 1307 155 148-158 334 299-355 1/1
3.63 38:05 1:12 9:33 137 134-139 1308 155 144-158 338 314-358 5/1
3.75 39:20 1:16 10:05 143 139-145 1442 151 112-160 330 143-367 11/2
3.88 41:40 2:19 18:33 118 102-142 2188 111 102-116 175 110-304 6/0
4.00 43:45 2:05 16:42 125 115-134 2087 110 100-114 223 157-326 2/5
4.13 44:58 1:13 9:45 119 113-129 1160 144 110-158 285 154-389 3/1
4.25 46:50 1:52 14:57 133 126-139 1988 125 112-158 246 152-422 7/0
4.38 48:25 1:35 12:37 120 116-126 1515 125 108-158 274 122-464 3/2
4.50 50:14 1:50 14:37 117 96-131 1711 118 110-158 181 119-373 2/4
4.52 50:35 21 15:52 102 98-105 1619 114 112-114 167 160-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.8% 17:36
    12 4.0% 13:39
    11 3.0% 14:08

  • Cadence Distribution

    139 avge / 162 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.6 155 3.4 31:41 9:26
    Walk 37.1 112 1.2 18:46 16:06
    Still 0.3 - - 8 -

  • Power Distribution

    297W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 41.27% More
    800m 4:33 9:09 45.54% More
    1km 5:48 9:20 47.08% More
    Mile 9:31 9:31 49.66% More
    5k 32:09 10:21 48.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 46.24
    5km 34:00 10:57 45.89
    5M 56:18 11:16 45.28
    10km 1:10:53 11:24 44.95
    10M 1:57:22 11:44 44.64
    Half 2:36:16 11:56 44.28
    20M 4:04:43 12:14 44.29
    Mara 5:25:48 12:26 44.52
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