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Fri 18th Apr 2025 at 1:04pm by rosec2

Run > Treadmill
  • Time
    10:04
  • Miles
    0.71
  • Min/mi
    14:11
  • Pacing
    89.9%
  • WAVA
    33.00
  • Stride(cm)
    69
  • Cals
    101
  • Watts
    198
  • Cadence
    163
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1967
  • Surface
    Treadmill

Notes & Comments

1) 0.71mi - 10:04(14:16/mi) 139/153bpm [1984b/mi] 101cal 183/212W
10:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:01 1:01 16:12 106 80-130 1717 171 166-176 201 98-212
0.13 1:48 47 12:40 135 130-137 1710 168 164-172 208 203-212
0.19 2:50 1:02 16:36 138 134-142 2291 165 162-168 191 96-210
0.25 3:39 48 12:51 140 137-142 1799 167 162-170 206 203-211
0.31 4:27 48 12:47 136 135-138 1739 167 164-170 204 200-211
0.38 5:15 48 12:50 138 135-140 1771 166 162-168 206 203-207
0.44 6:03 48 12:56 142 140-145 1836 165 162-166 204 203-207
0.50 6:52 48 12:53 149 145-152 1920 165 164-166 205 204-207
0.56 7:40 49 12:58 152 151-153 1971 163 162-166 204 202-205
0.63 8:29 49 13:04 152 151-152 1986 162 160-164 202 200-203
0.69 9:40 1:11 18:49 145 138-152 2730 150 84-218 178 98-205
0.71 10:04 24 22:34 140 139-140 3160 140 112-166 121 94-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Cadence Distribution

    163 avge / 218 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 166 0.7 9:16 13:37
    Walk 5.6 114 0 34 22:53
    Still 2.3 - - 14 -

  • Power Distribution

    198W (212 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:50 31.24% More
    800m 6:25 12:55 34.27% More
    1km 8:13 13:13 34.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:28 14:28 33.53
    5km 48:08 15:30 34.79
    5M 1:19:42 15:56 34.01
    10km 1:40:21 16:09 33.63
    10M 2:46:10 16:37 33.53
    Half 3:41:14 16:53 33.35
    20M 5:46:27 17:19 32.81
    Mara 7:41:16 17:36 32.28
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