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Fri 18th Apr 2025 at 10:06am by AndrewG

Run > General
  • Time
    15:13
  • Miles
    2.06
  • Min/mi
    7:23
  • Pacing
    96.1%
  • WAVA
    59.08
  • Stride(cm)
    139
  • Cals
    253
  • Cadence
    157
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1114
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 144/166bpm [1077b/mi] 121cal
2) 1mi - 7:21(7:21/mi) 163/173bpm [1198b/mi] 126cal
3) 0.06mi - 24(6:33/mi) 155/159bpm [1016b/mi] 6cal
7:29 7:21 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:12 93 76-113 669 150 114-162 0/0
0.13 55 28 7:36 120 111-129 912 158 154-162 0/0
0.19 1:25 29 7:45 146 132-152 1131 159 156-162 0/0
0.25 1:52 27 7:18 151 149-152 1101 157 152-162 4/0
0.31 2:19 28 7:22 148 147-149 1089 155 154-160 7/0
0.38 2:47 27 7:18 148 147-149 1081 157 156-160 1/2
0.44 3:16 29 7:43 149 148-150 1150 157 156-160 0/3
0.50 3:43 28 7:20 146 144-150 1071 156 154-158 1/1
0.56 4:11 28 7:30 143 142-144 1072 155 152-158 2/1
0.63 4:40 28 7:35 142 141-144 1076 156 154-156 1/8
0.69 5:07 27 7:13 144 143-145 1040 155 154-158 5/1
0.75 5:34 27 7:16 144 143-145 1046 157 154-162 1/2
0.81 6:02 28 7:22 148 144-150 1091 160 156-166 0/6
0.88 6:32 30 8:03 152 150-156 1225 160 158-162 2/1
0.94 7:01 29 7:48 161 157-164 1257 158 156-160 2/2
1.00 7:29 28 7:21 165 164-166 1212 157 156-160 3/0
1.06 7:56 28 7:21 164 164-165 1204 157 156-160 3/0
1.13 8:24 27 7:15 163 162-164 1183 158 156-160 3/0
1.19 8:51 27 7:16 161 158-164 1170 158 156-160 0/2
1.25 9:17 26 6:52 156 155-158 1071 158 154-164 6/1
1.31 9:46 29 7:45 155 153-157 1201 161 158-166 4/1
1.38 10:16 30 7:58 159 156-162 1266 160 158-162 2/1
1.44 10:42 27 7:06 166 163-167 1179 159 158-160 6/0
1.50 11:10 28 7:25 167 166-169 1240 160 158-162 5/0
1.56 11:38 28 7:25 168 166-171 1246 158 156-164 0/8
1.63 12:05 27 7:17 170 165-173 1237 159 158-160 0/2
1.69 12:34 28 7:35 171 171-172 1297 157 156-158 8/0
1.75 13:00 27 7:10 166 162-171 1190 157 156-158 4/3
1.81 13:28 28 7:25 159 157-161 1180 160 160-162 4/2
1.88 13:56 28 7:28 159 158-161 1186 158 156-160 1/1
1.94 14:24 28 7:25 161 160-161 1194 156 154-160 2/3
2.00 14:51 27 7:06 160 157-161 1135 155 154-156 1/3
2.06 15:13 22 6:35 154 151-156 1013 156 154-158 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.0% 7:30
    14 4.9% 7:25
    10 7.6% 6:54

  • Cadence Distribution

    157 avge / 166 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 2.1 15:12 7:24
    Walk 0.1 114 0 1 13:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 44.32% More
    800m 3:36 7:15 50.54% More
    1km 4:31 7:16 53.04% More
    Mile 7:19 7:19 56.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 58.31
    5km 23:31 7:34 58.82
    5M 38:57 7:47 57.75
    10km 49:03 7:54 57.19
    10M 1:21:13 8:07 56.61
    Half 1:48:08 8:15 56.05
    20M 2:49:19 8:28 55.89
    Mara 3:45:26 8:36 56.04
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