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Fri 18th Apr 2025 at 10:09am by SeanMc

Run > Pacing
  • Good
  • drizzle
  • Time
    2:20:07
  • Miles
    12.01
  • Min/mi
    11:40
  • Pacing
    84.3%
  • WAVA
    46.71
  • Stride(cm)
    80
  • Cals
    1881
  • Cadence
    172
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1864
  • Asc(m)
    341
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 94/117bpm [1043b/mi] 67cal 5.41/9.68mph
2) 1mi - 11:31(11:31/mi) 107/130bpm [1232b/mi] 92cal 5.21/5.41mph
3) 1mi - 11:30(11:30/mi) 107/179bpm [1231b/mi] 77cal 5.22/5.93mph
4) 1mi - 11:27(11:27/mi) 173/184bpm [1982b/mi] 179cal 5.24/5.49mph
5) 1mi - 11:32(11:32/mi) 175/192bpm [2019b/mi] 181cal 5.2/5.47mph
6) 1mi - 10:08(10:08/mi) 180/199bpm [1824b/mi] 159cal 5.92/7.81mph
7) 1mi - 12:16(12:16/mi) 177/186bpm [2170b/mi] 192cal 4.89/7.45mph
8) 1mi - 13:54(13:54/mi) 168/190bpm [2336b/mi] 202cal 4.32/5.51mph
9) 1mi - 11:32(11:32/mi) 186/198bpm [2145b/mi] 181cal 5.2/5.76mph
10) 1mi - 11:42(11:42/mi) 190/199bpm [2224b/mi] 183cal 5.12/5.41mph
11) 1mi - 11:47(11:47/mi) 192/200bpm [2263b/mi] 185cal 5.09/5.53mph
12) 1mi - 11:34(11:34/mi) 196/200bpm [2266b/mi] 181cal 5.19/5.47mph
13) 0.01mi - 8(10:24/mi) 196/197bpm [2037b/mi] 2cal 5.77/5.47mph
becky's injured so taking it easy and 12 instead of 22
good run
Thanks sweetie for helping us from above
Love never ends xxx
11:06 11:31 11:30 11:27 11:32 10:08 12:16 13:54 11:32 11:42 11:47 11:34 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:25 5:25 10:50 98 66-117 1062 181 122-194 9/12
1.00 11:05 5:40 11:20 88 85-99 998 175 170-180 21/20
1.50 16:45 5:40 11:20 104 87-110 1179 174 170-180 26/29
2.00 22:36 5:50 11:41 112 107-129 1308 173 168-178 30/23
2.50 28:20 5:45 11:29 102 83-127 1172 170 160-178 24/49
3.00 34:06 5:46 11:31 110 88-178 1267 172 168-176 25/13
3.50 39:47 5:41 11:22 174 168-177 1977 173 168-176 9/15
4.00 45:33 5:46 11:33 173 161-182 1997 172 168-178 22/20
4.50 51:24 5:50 11:41 172 163-177 2009 172 168-182 26/27
5.00 57:06 5:42 11:24 179 165-192 2041 173 170-178 25/22
5.50 1:02:52 5:47 11:34 181 164-199 2092 172 168-176 25/21
6.00 1:07:15 4:22 8:44 179 170-183 1564 179 170-188 27/18
6.50 1:13:43 6:29 12:57 177 171-186 2293 171 122-188 21/28
7.00 1:19:30 5:47 11:34 177 173-182 2048 172 170-178 28/25
7.50 1:27:20 7:50 15:40 164 134-186 2568 146 106-178 26/19
8.00 1:33:24 6:04 12:09 174 137-190 2113 171 160-178 19/32
8.50 1:39:06 5:42 11:24 185 175-196 2108 173 168-176 28/32
9.00 1:44:56 5:50 11:40 187 180-190 2182 173 170-176 23/22
9.50 1:50:41 5:45 11:29 189 173-198 2171 173 170-178 16/12
10.00 1:56:39 5:58 11:56 190 180-193 2267 172 170-176 19/18
10.50 2:02:36 5:57 11:54 191 184-199 2273 172 168-180 12/11
11.00 2:08:26 5:50 11:40 194 190-199 2265 173 170-178 27/22
11.50 2:14:13 5:47 11:35 196 192-199 2269 174 170-182 24/19
12.00 2:20:00 5:46 11:33 196 190-200 2263 173 170-178 27/20
12.01 2:20:09 9 11:32 195 195-195 2249 176 176-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.8% 11:16
    10 4.5% 11:51
    10 2.7% 11:27
    10 9.7% 11:14

  • Cadence Distribution

    172 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 173 11.8 2:14:54 11:26
    Walk 3.5 118 0.2 4:51 22:11
    Still 0.3 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 47.87% More
    800m 4:19 8:41 49.10% More
    1km 5:48 9:20 48.27% More
    Mile 10:08 10:08 48.04% More
    5k 34:19 11:03 46.67% More
    5 miles 56:08 11:14 46.66% More
    10k 1:09:42 11:13 46.99% More
    10 miles 1:55:54 11:35 46.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 48.43
    5km 33:25 10:45 47.91
    5M 55:21 11:04 47.32
    10km 1:09:41 11:13 47.00
    10M 1:55:23 11:32 46.71
    Half 2:33:38 11:44 46.35
    20M 4:00:35 12:02 46.41
    Mara 5:20:19 12:14 46.66

Photos



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