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Fri 18th Apr 2025 at 10:14am by ElspethF

Walk > General
  • Time
    1:29:24
  • Miles
    5.05
  • Min/mi
    17:42
  • Stride(cm)
    75
  • Cals
    423
  • Cadence
    121
  • BPM
    98
  • B/mi
    1732
  • Asc(m)
    244
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:21(16:21/mi) 89/100bpm [1456b/mi] 81cal 60/118rpm 3.67/3.99mph
2) 1mi - 18:34(18:34/mi) 96/115bpm [1783b/mi] 87cal 53/123rpm 3.23/4.28mph
3) 1mi - 19:50(19:50/mi) 95/109bpm [1885b/mi] 79cal 44/124rpm 3.02/4.84mph
4) 1mi - 17:37(17:37/mi) 106/123bpm [1867b/mi] 84cal 53/123rpm 3.41/4.86mph
5) 1mi - 16:11(16:11/mi) 106/120bpm [1715b/mi] 88cal 61/70rpm 3.71/4.24mph
6) 0.05mi - 51(17:39/mi) 104/110bpm [1836b/mi] 4cal 60/63rpm 3.4/3.88mph
16:21 18:34 19:50 17:37 16:11 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:05 4:05 16:21 79 63-93 1292 123 118-128 66/7
0.50 8:05 4:00 15:59 93 88-100 1486 122 120-124 18/18
0.75 12:06 4:01 16:04 93 90-95 1494 123 120-124 23/29
1.00 16:22 4:16 17:05 90 87-95 1538 124 114-130 21/13
1.25 21:04 4:41 18:45 94 85-102 1763 118 94-138 15/18
1.50 25:54 4:51 19:23 95 88-102 1841 122 106-242 8/12
1.75 30:20 4:26 17:42 93 88-101 1647 120 114-124 17/11
2.00 34:57 4:37 18:30 101 89-114 1868 114 104-122 7/7
2.25 39:49 4:52 19:27 102 96-109 1983 128 96-236 8/12
2.50 44:51 5:02 20:10 102 96-108 2056 123 98-242 9/8
2.75 55:51 10:59 +5:48 43:57 82 63-98 3604 112 34-236 9/7
3.00 1:00:59 5:08 +24 20:32 93 78-108 1910 115 104-126 6/6
3.25 1:06:15 5:16 +49 21:04 98 93-108 2064 118 106-126 7/13
3.50 1:10:35 4:21 17:23 98 91-105 1703 121 110-152 11/5
3.75 1:14:58 4:22 17:30 111 105-123 1942 131 110-246 21/14
4.00 1:19:22 4:25 17:39 116 109-122 2047 127 104-246 11/19
4.25 1:23:37 4:15 16:58 113 107-119 1917 124 116-140 11/12
4.50 1:27:30 3:53 15:31 106 98-113 1645 125 120-128 12/7
4.75 1:31:29 4:00 15:58 105 97-111 1677 123 120-126 9/11
5.00 1:35:35 4:06 16:23 100 93-108 1638 122 116-126 13/10
5.05 1:36:25 50 17:44 102 100-110 1809 120 114-126 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.9% 19:04
    12 5.4% 18:08
    11 6.6% 18:53
    11 3.3% 15:46
    10 6.9% 15:55

  • Cadence Distribution

    121 avge / 246 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 7:46 15:38 More
    1km 9:43 15:39 More
    Mile 16:09 16:09 More
    5k 1:02:34 20:08 More
    5 miles 1:35:33 19:07 More
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