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Fri 18th Apr 2025 at 9:57am by ChrisHurk

Walk > General
  • Time
    1:17:29
  • Miles
    4.64
  • Min/mi
    16:42
  • Stride(cm)
    74
  • Cals
    339
  • Cadence
    131
  • BPM
    91
  • %MHR
    50.4
  • B/mi
    1516
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

All of us on the Nosterfield loop

1) 1mi - 16:58(16:58/mi) 99/135bpm [1680b/mi] 75cal 60/100rpm 3.54/4.38mph
2) 1mi - 16:23(16:23/mi) 89/106bpm [1458b/mi] 66cal 65/100rpm 3.66/6.64mph
3) 1mi - 16:43(16:43/mi) 90/116bpm [1505b/mi] 80cal 64/90rpm 3.59/4.42mph
4) 1mi - 16:33(16:33/mi) 89/154bpm [1474b/mi] 56cal 64/73rpm 3.62/4.26mph
5) 0.64mi - 10:51(16:52/mi) 84/92bpm [1417b/mi] 62cal 64/68rpm 3.56/3.86mph
16:58 16:23 16:43 16:33 10:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 +13 19:32 96 79-129 1876 129 120-138 1/0
0.25 4:54 2:28 +13 19:42 117 98-132 2304 129 120-132 1/1
0.38 7:00 2:06 16:50 103 82-113 1734 127 120-132 0/1
0.50 9:10 2:10 +10 17:20 121 96-134 2097 129 120-136 1/3
0.63 11:14 2:04 16:31 95 81-105 1569 131 124-140 0/3
0.75 13:42 2:28 +25 19:41 80 70-86 1575 130 120-136 1/2
0.88 15:48 2:06 16:48 87 81-92 1461 134 118-158 1/3
1.00 17:58 2:10 17:22 89 86-94 1546 133 126-200 1/1
1.13 20:22 2:23 +14 19:08 83 70-99 1588 142 120-200 1/1
1.25 22:21 1:59 15:55 91 83-106 1448 134 120-144 0/5
1.38 25:11 2:50 +53 22:41 90 73-105 2041 133 128-140 0/6
1.50 27:22 2:11 17:26 100 92-104 1744 131 126-134 4/2
1.63 29:32 2:10 17:23 92 82-101 1599 133 130-136 4/5
1.75 33:44 4:12 +2:13 33:32 75 59-86 2515 137 120-176 11/0
1.88 35:46 2:02 16:17 89 60-94 1449 135 128-144 1/2
2.00 37:42 1:56 15:31 94 85-105 1458 133 122-142 2/2
2.13 39:39 1:57 15:38 87 85-88 1360 136 130-180 1/5
2.25 41:45 2:06 16:46 87 84-89 1458 130 126-134 0/7
2.38 44:46 3:01 +57 24:10 80 62-89 1933 127 120-134 0/6
2.50 46:51 2:05 16:42 93 86-102 1552 129 124-134 2/3
2.63 49:05 2:14 17:49 104 99-116 1852 123 118-130 5/2
2.75 51:12 2:07 16:54 97 91-105 1640 130 126-132 8/0
2.88 53:17 2:05 16:38 89 83-101 1480 129 126-132 6/0
3.00 55:56 2:39 +34 21:15 83 68-91 1763 131 120-136 1/1
3.13 58:15 2:19 +17 18:33 87 72-95 1613 129 120-138 4/3
3.25 1:00:21 2:06 16:50 89 81-92 1497 131 120-142 5/0
3.38 1:02:48 2:26 +32 19:31 85 77-91 1659 134 120-146 8/4
3.50 1:04:59 2:11 17:28 109 78-153 1903 132 128-140 2/6
3.63 1:08:00 3:01 +55 24:12 86 70-111 2081 130 122-136 1/5
3.75 1:10:05 2:05 16:39 84 80-87 1399 134 132-138 1/3
3.88 1:12:42 2:37 +38 20:55 90 73-103 1882 131 120-136 3/1
4.00 1:15:01 2:20 +11 18:37 87 83-92 1620 126 120-138 2/1
4.13 1:17:06 2:04 16:34 85 81-92 1408 131 128-132 4/4
4.25 1:19:12 2:07 16:54 88 85-92 1488 131 128-132 5/2
4.38 1:21:16 2:04 16:32 86 85-88 1422 131 122-134 5/3
4.50 1:23:43 2:26 +21 19:29 81 76-89 1578 126 120-130 3/1
4.63 1:26:27 2:44 +35 21:55 80 72-86 1753 128 120-134 2/1
4.64 1:26:50 23 21:59 80 80-80 1759 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.5% 16:57
    17 2.8% 19:57

  • Cadence Distribution

    131 avge / 200 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 7:48 15:42 More
    1km 10:27 16:49 More
    Mile 17:17 17:17 More
    5k 57:34 18:32 More
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