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Fri 18th Apr 2025 at 8:37am by Bmccallion

Walk > General
  • Time
    2:18:51
  • Miles
    7.57
  • Min/mi
    18:21
  • Stride(cm)
    79
  • Cals
    729
  • Cadence
    112
  • BPM
    87
  • %MHR
    45.3
  • B/mi
    1603
  • Asc(m)
    198
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 7.57mi - 2:18:51(18:20/mi) 87/129bpm [1595b/mi] 729cal 53/84rpm
2:18:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:45 3:45 14:59 94 85-102 1409 122 100-128 4/9
0.50 7:31 3:46 15:03 93 87-100 1400 122 120-126 1/7
0.75 11:18 3:47 15:10 94 90-100 1425 121 118-126 7/13
1.00 15:05 3:47 +1 15:07 97 91-106 1467 121 94-126 3/27
1.25 19:01 3:56 15:43 93 88-103 1461 127 114-140 25/0
1.50 23:08 4:07 16:28 112 92-129 1845 116 112-124 7/4
1.75 27:00 3:53 15:31 97 92-103 1505 121 102-136 13/6
2.00 31:24 4:23 17:34 93 86-105 1633 114 94-124 7/6
2.25 36:12 4:48 +38 19:11 103 89-118 1975 116 98-124 6/8
2.50 40:02 3:50 15:20 87 72-97 1335 122 110-128 6/10
2.75 43:47 3:45 15:00 93 88-98 1395 124 120-128 0/27
3.00 47:29 3:42 14:50 91 88-95 1349 124 118-128 4/6
3.25 53:08 5:39 +36 22:36 85 80-90 1922 113 92-158 10/2
3.50 57:44 4:36 18:23 82 78-87 1508 111 102-114 4/11
3.75 1:02:53 5:09 20:37 86 77-96 1774 106 88-114 7/5
4.00 1:07:51 4:57 19:49 87 83-96 1725 108 94-114 6/4
4.25 1:13:12 5:21 +16 21:25 83 76-90 1778 108 94-114 5/3
4.50 1:21:07 7:55 +1:20 31:42 83 78-89 2630 104 88-118 8/2
4.75 1:26:32 5:25 +14 21:40 83 77-92 1798 102 80-110 9/3
5.00 1:33:52 7:19 +2:02 29:17 83 71-89 2431 106 86-128 16/4
5.25 1:45:32 11:41 +6:48 46:43 84 71-92 3924 106 96-114 8/1
5.50 1:50:12 4:39 18:37 81 75-90 1507 110 106-114 7/2
5.75 1:55:16 5:04 20:17 78 74-84 1582 106 92-110 2/19
6.00 2:00:38 5:22 +17 21:27 82 75-92 1759 106 92-118 16/3
6.25 2:05:08 4:30 18:00 80 74-88 1440 111 106-120 6/15
6.50 2:09:53 4:45 18:59 88 82-100 1671 108 100-118 10/8
6.75 2:14:51 4:59 19:56 80 73-85 1594 108 94-116 6/7
7.00 2:20:32 5:41 +46 22:43 82 69-93 1862 106 84-120 14/0
7.25 2:25:23 4:51 19:23 87 80-92 1687 105 96-110 20/0
7.50 2:30:15 4:52 19:27 82 71-90 1595 107 102-112 10/2
7.57 2:31:51 1:36 21:30 71 69-75 1527 103 92-112 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.0% 20:32
    32 3.4% 16:03
    29 2.3% 28:08
    19 4.1% 19:24
    17 7.0% 22:28
    14 1.7% 27:05

  • Cadence Distribution

    112 avge / 158 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:32 More
    800m 7:20 14:44 More
    1km 9:10 14:46 More
    Mile 15:00 15:00 More
    5k 50:04 16:07 More
    5 miles 1:33:53 18:47 More
    10k 2:04:28 20:02 More
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