Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 18th Apr 2025 at 8:21am by wizlyn

Run > General
  • Time
    2:35:56
  • Miles
    20.12
  • Min/mi
    7:45
  • Pacing
    80.4%
  • WAVA
    68.88
  • Stride(cm)
    110
  • Cals
    1692
  • Watts
    266
  • Cadence
    190
  • BPM
    137
  • %MHR
    76.9
  • B/mi
    1061
  • Asc(m)
    136
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 140/154bpm [1130b/mi] 84cal 263/307W
2) 1mi - 8:08(8:08/mi) 145/156bpm [1179b/mi] 89cal 255/320W
3) 1mi - 8:16(8:16/mi) 151/160bpm [1249b/mi] 94cal 271/347W
4) 1mi - 7:51(7:51/mi) 143/156bpm [1122b/mi] 84cal 247/286W
5) 1mi - 7:58(7:58/mi) 118/155bpm [940b/mi] 87cal 245/279W
6) 1mi - 7:52(7:52/mi) 128/133bpm [1007b/mi] 85cal 267/295W
7) 1mi - 7:50(7:50/mi) 127/133bpm [995b/mi] 84cal 273/341W
8) 1mi - 7:48(7:48/mi) 124/134bpm [967b/mi] 83cal 254/340W
9) 1mi - 7:49(7:49/mi) 133/141bpm [1040b/mi] 80cal 250/270W
10) 1mi - 7:43(7:43/mi) 134/140bpm [1034b/mi] 81cal 276/307W
11) 1mi - 7:46(7:46/mi) 133/141bpm [1033b/mi] 83cal 269/312W
12) 1mi - 7:51(7:51/mi) 135/143bpm [1060b/mi] 84cal 265/305W
13) 1mi - 7:49(7:49/mi) 143/150bpm [1117b/mi] 85cal 285/317W
14) 1mi - 7:37(7:37/mi) 143/150bpm [1088b/mi] 81cal 258/274W
15) 1mi - 7:32(7:32/mi) 142/154bpm [1069b/mi] 84cal 267/359W
16) 1mi - 7:33(7:33/mi) 129/147bpm [973b/mi] 83cal 272/326W
17) 1mi - 7:31(7:31/mi) 136/144bpm [1021b/mi] 87cal 271/396W
18) 1mi - 7:31(7:31/mi) 140/147bpm [1053b/mi] 84cal 269/322W
19) 1mi - 7:19(7:19/mi) 147/156bpm [1074b/mi] 80cal 263/349W
20) 1mi - 7:22(7:22/mi) 147/151bpm [1082b/mi] 81cal 266/357W
21) 0.12mi - 48(6:44/mi) 136/143bpm [916b/mi] 9cal 285/342W
8:04 8:08 8:16 7:51 7:58 7:52 7:50 7:48 7:49 7:43 7:46 7:51 7:49 7:37 7:32 7:33 7:31 7:31 7:19 7:22 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:04 8:04 8:04 140 64-154 1129 190 102-196 267 96-307 23/4
2.00 16:12 8:08 8:08 145 140-156 1179 189 184-192 255 201-320 21/8
3.00 24:31 8:19 +3 8:19 151 144-160 1257 189 182-194 271 232-347 30/5
4.00 32:22 7:51 7:51 143 136-156 1122 188 182-198 247 179-286 2/47
5.00 41:12 8:50 +53 8:50 118 97-155 1043 189 176-192 247 159-279 6/10
6.00 49:06 7:54 +3 7:54 128 123-133 1012 189 184-192 267 238-295 9/12
7.00 56:57 7:50 7:50 127 117-133 996 189 186-192 273 249-341 10/11
8.00 1:05:41 8:44 +57 8:44 124 106-134 1083 189 184-194 262 212-340 18/14
9.00 1:13:30 7:49 7:49 133 123-141 1041 188 184-192 250 239-270 8/8
10.00 1:21:13 7:43 7:43 134 125-140 1034 189 184-192 276 255-307 9/8
11.00 1:28:59 7:46 7:46 133 126-141 1033 187 184-194 269 245-312 10/10
12.00 1:36:57 7:57 +7 7:57 135 129-143 1074 189 174-194 265 240-305 11/13
13.00 1:44:45 7:48 7:48 143 133-150 1117 189 184-192 284 260-317 12/13
14.00 1:52:22 7:37 7:37 143 138-150 1088 189 186-194 258 248-274 8/10
15.00 2:00:39 8:17 +46 8:17 142 124-154 1176 191 186-194 273 226-359 14/12
16.00 2:09:57 9:18 +1:44 9:18 129 101-147 1199 191 176-196 280 111-326 19/13
17.00 2:17:31 7:34 +3 7:34 137 129-144 1036 190 180-196 271 203-396 33/20
18.00 2:25:02 7:31 7:31 140 134-147 1053 193 190-196 269 244-322 14/13
19.00 2:32:20 7:19 7:19 147 143-156 1075 192 186-196 263 201-349 14/33
20.00 2:39:45 7:25 +4 7:25 147 134-151 1090 192 186-198 266 172-357 13/16
20.12 2:40:58 1:13 +25 10:25 136 131-143 1418 194 188-198 304 281-342 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.3% 8:08
    29 2.2% 8:27
    11 1.7% 8:03

  • Cadence Distribution

    190 avge / 198 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 189 20.1 2:36:22 8:00
    Walk 0.0 102 0 1 9:31
    Pause 2.8 - - 4:35 -

  • Power Distribution

    266W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 53.79% More
    800m 3:34 7:10 57.97% More
    1km 4:28 7:11 60.13% More
    Mile 7:18 7:18 62.27% More
    5k 23:00 7:24 68.06% More
    5 miles 38:47 7:45 65.38% More
    10k 48:09 7:45 65.60% More
    10 miles 1:18:27 7:51 66.29% More
    Half 1:43:29 7:54 67.03% More
    20 miles 2:39:41 7:59 66.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 68.43
    5km 21:53 7:03 71.51
    5M 36:05 7:13 70.27
    10km 45:21 7:18 69.64
    10M 1:14:47 7:29 69.55
    Half 1:39:19 7:35 69.26
    20M 2:34:57 7:45 68.89
    Mara 3:25:49 7:51 68.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here