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Fri 18th Apr 2025 at 9:45am by crjeanes

Run > General
  • Time
    1:02:26
  • Miles
    4.79
  • Min/mi
    13:02
  • Pacing
    64.4%
  • WAVA
    34.73
  • Stride(cm)
    77
  • Cals
    592
  • Watts
    243
  • Cadence
    160
  • BPM
    127
  • %MHR
    59.5
  • B/mi
    1660
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 137/150bpm [900b/km] 79cal 269/416W
2) 1km - 8:14(8:14/km) 134/150bpm [1104b/km] 91cal 256/373W
3) 1km - 9:37(9:37/km) 120/140bpm [1154b/km] 76cal 159/335W
4) 1km - 8:16(8:16/km) 127/144bpm [1050b/km] 79cal 204/352W
5) 1km - 8:08(8:08/km) 131/147bpm [1066b/km] 81cal 222/331W
6) 1km - 8:26(8:26/km) 128/145bpm [1080b/km] 73cal 189/396W
7) 1km - 6:58(6:58/km) 127/137bpm [884b/km] 67cal 223/297W
8) 0.71km - 6:13(8:42/km) 116/146bpm [1009b/km] 46cal 155/319W
6:34 8:14 9:37 8:16 8:08 8:26 6:58 6:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:26 125 86-150 1180 181 166-186 304 185-363 3/8
0.50 4:59 2:37 10:29 144 138-150 1509 178 166-234 283 112-337 9/3
0.75 8:25 3:27 13:47 140 124-150 1929 174 138-180 329 100-416 13/0
1.00 12:12 3:47 15:07 129 116-146 1951 140 118-244 242 95-373 16/1
1.25 14:53 2:40 10:42 140 134-144 1497 174 172-176 301 271-341 7/1
1.50 19:40 4:48 +2 19:10 120 101-140 2301 147 82-176 208 42-335 3/3
1.75 23:22 3:42 +40 14:48 117 98-137 1731 164 124-174 229 124-329 6/7
2.00 26:42 3:20 13:19 123 108-135 1639 163 80-176 218 81-257 2/7
2.25 30:24 3:42 14:48 125 111-138 1850 150 114-178 212 6-332 4/3
2.50 33:33 3:09 12:35 133 119-144 1674 169 86-182 282 6-352 6/10
2.75 38:00 4:27 +1:03 17:48 131 104-147 2332 162 118-180 255 31-322 8/7
3.00 41:27 3:28 13:50 128 115-141 1771 161 114-176 266 140-331 7/2
3.25 44:55 3:27 13:50 127 105-143 1756 150 122-246 199 112-285 5/6
3.50 47:46 2:51 11:24 133 105-145 1516 169 86-180 282 152-396 10/3
3.75 51:15 3:30 13:58 126 103-137 1760 143 84-178 182 45-297 2/6
4.00 53:53 2:37 10:29 128 108-137 1343 173 128-178 255 105-281 2/10
4.25 56:32 2:40 10:38 129 124-135 1372 170 120-178 223 86-277 0/22
4.50 1:00:08 3:36 14:23 117 101-130 1683 150 110-250 201 89-288 4/11
4.75 1:03:42 3:34 14:17 114 104-140 1629 144 114-176 188 54-315 6/4
4.79 1:04:11 29 11:13 143 140-146 1605 174 150-176 306 294-319 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.8% 14:08
    12 2.0% 16:33

  • Cadence Distribution

    160 avge / 250 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.0 174 3.8 40:43 10:56
    Walk 27.7 125 1 18:04 18:35
    Still 6.6 - - 4:19 -
    Pause 1.7 - - 1:05 -

  • Power Distribution

    243W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 33.86% More
    800m 4:57 9:57 37.16% More
    1km 6:33 10:33 36.91% More
    Mile 11:28 11:28 36.24% More
    5k 41:28 13:21 33.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:52 11:52 35.02
    5km 39:27 12:42 35.33
    5M 1:05:20 13:04 34.70
    10km 1:22:16 13:14 34.37
    10M 2:16:14 13:37 34.03
    Half 3:01:22 13:51 33.70
    20M 4:44:01 14:12 33.60
    Mara 6:18:09 14:26 33.70
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