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Fri 18th Apr 2025 at 8:35am by kersh

Run > General
  • Time
    27:36
  • Miles
    3.01
  • Min/mi
    9:10
  • Pacing
    83.6%
  • WAVA
    56.24
  • Stride(cm)
    101
  • Cals
    399
  • Watts
    392
  • Cadence
    174
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1198
  • Asc(m)
    178
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 115/131bpm [1208b/mi] 132cal 340/468W
2) 1mi - 8:52(8:52/mi) 132/143bpm [1170b/mi] 131cal 384/507W
3) 1mi - 8:00(8:00/mi) 149/157bpm [1191b/mi] 132cal 458/694W
4) 0.01mi - 15(17:46/mi) 156/157bpm [2772b/mi] 4cal 361/665W
10:30 8:52 8:00 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:42 1:42 +9 13:35 96 58-110 1304 160 156-162 290 219-341 3/1
0.25 3:06 1:24 11:15 112 108-117 1261 162 160-164 344 299-423 2/1
0.38 4:26 1:20 10:40 113 111-117 1205 166 164-168 342 309-425 4/1
0.50 5:44 1:18 10:22 113 110-118 1171 167 164-168 330 321-354 3/1
0.63 6:58 1:14 9:51 116 111-123 1142 170 166-174 365 339-395 1/0
0.75 8:14 1:16 10:06 121 119-124 1222 170 158-174 325 105-373 3/0
0.88 9:27 1:13 9:47 125 119-129 1223 173 170-176 406 349-440 2/0
1.00 10:39 1:12 9:38 129 124-131 1242 174 172-176 361 326-468 8/0
1.13 11:56 1:17 +3 10:15 130 124-132 1333 173 154-176 373 2-488 3/1
1.25 13:05 1:08 9:08 124 120-127 1132 175 174-176 364 346-398 6/0
1.38 14:14 1:10 9:19 131 128-133 1220 175 174-176 410 386-442 1/1
1.50 15:19 1:05 8:37 133 131-134 1147 176 174-178 357 316-417 25/0
1.63 16:24 1:05 8:42 131 129-135 1140 176 174-178 405 338-462 29/0
1.75 17:28 1:04 8:32 135 133-136 1153 177 176-178 376 356-400 22/0
1.88 18:31 1:03 8:21 136 134-139 1136 178 176-180 380 322-480 13/0
2.00 19:34 1:03 8:22 141 138-143 1179 178 176-180 411 359-507 6/1
2.13 20:37 1:03 8:25 141 140-144 1186 177 176-180 414 365-553 5/2
2.25 21:36 59 7:54 145 144-146 1145 178 176-180 420 369-532 7/0
2.38 22:39 1:03 8:23 147 145-149 1233 179 178-180 484 403-583 3/2
2.50 23:38 59 7:53 151 149-154 1190 182 180-186 448 377-541 9/1
2.63 24:33 55 7:19 152 150-153 1111 185 180-188 390 363-458 6/2
2.75 25:29 56 7:30 151 150-152 1133 186 184-188 465 370-555 3/3
2.88 26:26 57 7:38 153 152-153 1167 185 182-186 475 413-543 3/1
3.00 27:33 1:07 8:55 155 151-157 1383 185 182-188 555 412-694 22/0
3.01 27:48 15 17:57 156 156-157 2801 183 182-184 632 595-665 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    174 3.6% 9:10

  • Cadence Distribution

    174 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 174 3 27:35 9:09
    Still 0.8 - - 13 -

  • Power Distribution

    392W (694 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 48.28% More
    800m 3:46 7:35 56.28% More
    1km 4:48 7:43 58.34% More
    Mile 7:54 7:54 61.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 59.36
    5km 28:35 9:12 56.01
    5M 48:16 9:39 54.27
    10km 1:01:18 9:52 53.43
    10M 1:43:31 10:21 52.06
    Half 2:19:21 10:38 51.11
    20M 3:42:03 11:06 50.28
    Mara 4:58:55 11:25 50.01
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