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Fri 18th Apr 2025 at 8:39am by AndyS

Walk > General

  • Time
    11:41
  • Miles
    0.61
  • Min/mi
    19:09
  • Stride(cm)
    74
  • Cals
    89
  • Cadence
    114
  • BPM
    80
  • %MHR
    50
  • B/mi
    1534
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.99km - 11:41(11:51/km) 80/104bpm [948b/km] 89cal 47/62rpm
11:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:14 75 67-88 1517 114 110-122 1/4
0.13 2:25 1:09 18:23 89 72-98 1636 114 108-122 2/0
0.19 3:32 1:07 17:54 82 71-96 1467 114 110-122 1/1
0.25 4:40 1:08 +1 18:11 74 72-77 1345 117 114-122 2/2
0.31 5:47 1:06 17:44 83 78-88 1472 115 108-122 2/1
0.38 6:58 1:11 19:01 87 73-95 1654 114 110-122 2/2
0.44 8:03 1:05 17:22 77 75-85 1337 114 110-118 2/1
0.50 9:12 1:09 18:31 79 67-88 1462 118 114-124 1/4
0.56 10:37 1:24 22:29 73 62-87 1641 112 100-120 2/1
0.61 11:43 1:06 21:55 84 70-104 1841 112 98-118 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    80 avge / 104 max Delete HR Trace
  • Cadence Distribution

    114 avge / 124 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:00 16:07 More
    200m 2:11 17:31 More
    400m 4:28 17:57 More
    800m 9:06 18:19 More
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