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Fri 18th Apr 2025 at 6:06am by quimby

Run > General
  • Time
    1:24:01
  • Miles
    8.05
  • Min/mi
    10:26
  • Pacing
    66.6%
  • WAVA
    54.63
  • Stride(cm)
    88
  • Cals
    792
  • Watts
    216
  • Cadence
    174
  • BPM
    147
  • %MHR
    79.6
  • B/mi
    1538
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 133/149bpm [1495b/mi] 95cal 196/378W
2) 1mi - 10:27(10:27/mi) 140/152bpm [1464b/mi] 96cal 206/272W
3) 1mi - 10:10(10:10/mi) 148/154bpm [1506b/mi] 99cal 213/284W
4) 1mi - 10:22(10:22/mi) 150/157bpm [1556b/mi] 100cal 212/289W
5) 1mi - 10:10(10:10/mi) 153/159bpm [1557b/mi] 101cal 219/302W
6) 1mi - 10:37(10:37/mi) 151/159bpm [1604b/mi] 100cal 211/247W
7) 1mi - 9:56(9:56/mi) 152/159bpm [1509b/mi] 96cal 223/415W
8) 1mi - 10:48(10:48/mi) 153/158bpm [1654b/mi] 103cal 223/328W
9) 0.05mi - 14(4:45/mi) 156/157bpm [742b/mi] 2cal 263/375W
11:14 10:27 10:10 10:22 10:10 10:37 9:56 10:48 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:54 126 79-142 1374 175 166-186 225 126-338 3/3
0.50 5:58 3:15 12:59 138 125-149 1792 168 82-186 181 75-347 2/6
0.75 8:23 2:25 9:40 131 125-137 1266 174 158-178 205 41-321 1/3
1.00 11:10 2:47 11:06 135 128-143 1499 175 166-180 207 120-240 5/6
1.25 14:05 2:55 11:39 137 129-144 1597 169 106-186 201 99-254 6/7
1.50 16:41 2:37 10:27 141 133-146 1473 174 166-178 211 154-272 6/7
1.75 21:29 4:47 +2:19 19:08 136 118-146 2603 179 158-192 223 131-255 1/1
2.00 23:57 2:28 9:54 148 145-152 1465 176 174-180 219 213-227 1/1
2.25 26:44 2:46 11:06 145 134-154 1609 169 106-182 206 49-284 2/1
2.50 29:11 2:27 9:50 145 138-150 1426 176 174-184 221 172-274 4/5
2.75 31:42 2:31 10:03 149 147-153 1499 175 174-180 213 196-248 1/1
3.00 34:08 2:26 9:43 151 148-153 1467 176 174-186 220 214-235 1/0
3.25 36:50 2:43 10:51 144 132-151 1563 167 120-244 194 98-222 1/1
3.50 39:20 2:30 9:59 151 149-155 1507 176 174-184 221 210-253 2/2
3.75 42:02 2:42 10:48 153 149-157 1651 174 160-188 213 125-289 5/2
4.00 44:30 2:28 9:52 151 148-157 1489 176 174-180 229 217-252 1/5
4.25 47:04 2:34 10:15 152 149-157 1557 176 170-184 215 193-253 1/1
4.50 49:42 2:38 10:33 154 150-159 1624 174 164-182 212 147-302 5/5
4.75 52:10 2:28 9:53 152 149-156 1502 177 174-184 226 215-242 1/1
5.00 54:40 2:30 10:01 153 149-157 1534 175 172-180 226 217-232 2/2
5.25 57:09 2:29 9:56 156 152-159 1551 177 174-180 226 218-247 1/1
5.50 59:39 2:30 9:59 155 151-158 1548 176 174-184 228 222-243 2/2
5.75 1:02:08 2:29 9:57 154 152-156 1533 177 174-182 227 218-239 2/2
6.00 1:05:17 3:09 12:36 140 122-157 1763 155 102-184 179 29-235 5/5
6.25 1:07:46 2:29 9:55 153 138-158 1517 177 174-188 229 218-242 2/2
6.50 1:11:07 3:21 +56 13:23 147 130-155 1967 178 174-184 237 221-415 2/1
6.75 1:13:34 2:28 9:51 153 152-155 1506 178 174-190 219 206-245 2/2
7.00 1:16:10 2:36 10:22 156 154-159 1617 177 164-190 223 130-365 8/7
7.25 1:18:56 2:46 11:03 152 148-156 1680 175 160-184 212 53-286 7/7
7.50 1:21:37 2:41 10:44 153 148-157 1642 175 168-182 220 199-285 7/4
7.75 1:24:16 2:39 10:37 154 150-158 1636 173 114-180 231 137-328 6/2
8.00 1:26:57 2:41 10:44 154 151-156 1652 177 172-186 228 191-307 5/2
8.05 1:27:15 18 5:45 157 155-157 903 182 178-190 259 201-375 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Cadence Distribution

    174 avge / 244 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 176 7.9 1:21:11 10:41
    Walk 3.0 115 0.1 2:44 19:05
    Still 0.1 - - 4 -
    Pause 3.6 - - 3:15 -

  • Power Distribution

    216W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 43.50% More
    800m 4:51 9:46 47.22% More
    1km 6:06 9:49 48.80% More
    Mile 9:56 9:56 50.54% More
    5k 31:29 10:08 55.13% More
    5 miles 52:02 10:24 53.98% More
    10k 1:04:51 10:26 53.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 54.45
    5km 30:38 9:52 56.66
    5M 50:43 10:09 55.39
    10km 1:03:51 10:17 54.77
    10M 1:45:44 10:34 54.67
    Half 2:20:47 10:45 54.40
    20M 3:40:27 11:01 53.50
    Mara 4:53:31 11:12 52.62
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