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Thu 17th Apr 2025 at 5:11pm by Pikelet

Run > General
  • Time
    25:05
  • Miles
    3.01
  • Min/mi
    8:20
  • WAVA
    63.68
  • Stride(cm)
    109
  • Cals
    293
  • Cadence
    177
  • BPM
    159
  • %MHR
    93
  • B/mi
    1325
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 146/172bpm [1261b/mi] 90cal 6.95/0mph
2) 1mi - 8:21(8:21/mi) 164/180bpm [1369b/mi] 101cal 7.19/0mph
3) 1mi - 8:04(8:04/mi) 168/181bpm [1355b/mi] 102cal 7.44/0mph
4) 0.01mi - 3(6:35/mi) 172/172bpm [1132b/mi] 9.12/0mph
8:38 8:21 8:04 3
Speedy Gongoozler
We did good Mrs. We’re like Yazz and the plastic population 😂
Pikelet
The only way is ⬆️

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 88 50-110 738 178 172-182 2/4
0.25 2:18 1:15 10:00 118 101-141 1181 176 174-178 2/3
0.38 3:24 1:06 8:50 149 139-163 1317 175 172-178 1/2
0.50 4:31 1:07 8:54 159 154-168 1415 174 168-178 3/1
0.63 5:39 1:08 9:01 159 155-169 1434 174 170-176 1/1
0.75 6:42 1:03 8:27 160 157-163 1353 176 174-180 2/1
0.88 7:44 1:02 8:19 164 160-172 1364 175 172-178 1/1
1.00 8:49 1:05 8:38 167 164-169 1442 174 172-178 2/1
1.13 9:53 1:04 8:31 169 165-171 1440 175 172-178 3/1
1.25 10:57 1:04 8:30 170 166-172 1446 174 170-178 1/2
1.38 20:10 9:13 1:13:41 143 89-170 10537 177 172-182 0/1
1.50 21:11 1:02 8:14 149 131-159 1226 179 176-184 1/2
1.63 22:13 1:02 8:18 161 151-170 1337 178 176-180 1/1
1.75 23:18 1:04 8:35 167 165-173 1432 177 174-178 1/1
1.88 24:20 1:02 8:17 173 167-178 1434 177 176-178 1/1
2.00 25:24 1:04 8:36 177 174-180 1521 176 168-178 1/3
2.13 29:13 3:49 30:29 157 115-181 4785 180 176-188 1/1
2.25 30:17 1:04 8:30 166 157-174 1411 179 176-182 1/1
2.38 31:19 1:02 8:17 172 169-174 1425 178 176-180 2/2
2.50 32:20 1:01 8:10 170 166-173 1387 178 176-180 2/0
2.63 33:19 59 7:52 169 165-173 1329 179 176-182 0/1
2.75 34:50 1:31 12:09 169 165-175 2053 177 176-180 3/5
2.88 35:49 59 7:49 170 164-175 1330 180 178-182 3/0
3.00 36:50 1:01 8:10 172 169-175 1404 179 172-182 2/4
3.00 36:52 2 8:12 172 172-172 1410 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 51.43% More
    800m 3:59 8:02 54.41% More
    1km 5:01 8:04 56.35% More
    Mile 8:38 8:38 55.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 61.49
    5km 25:56 8:21 63.82
    5M 42:57 8:35 62.39
    10km 54:05 8:42 61.68
    10M 1:29:33 8:57 61.47
    Half 1:59:14 9:06 61.13
    20M 3:06:43 9:20 60.19
    Mara 4:08:36 9:29 59.24
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