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Thu 17th Apr 2025 at 8:00pm by SamR

Walk > General
  • Time
    54:00
  • Miles
    3.44
  • Min/mi
    15:42
  • Stride(cm)
    76
  • Cals
    368
  • Cadence
    135
  • BPM
    136
  • %MHR
    69.9
  • B/mi
    2141
  • Asc(m)
    128
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 15:09(15:09/mi) 137/155bpm [2075b/mi] 112cal 66/90rpm
2) 1mi - 15:20(15:20/mi) 135/147bpm [2071b/mi] 103cal 67/70rpm
3) 1mi - 16:31(16:31/mi) 136/158bpm [2245b/mi] 105cal 63/70rpm
4) 0.44mi - 7:01(16:05/mi) 142/158bpm [2284b/mi] 48cal 65/72rpm
15:09 15:20 16:31 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:46 116 103-131 1596 146 136-180 1/7
0.25 3:30 1:47 14:13 137 132-141 1948 141 138-146 10/13
0.38 5:19 1:50 14:37 139 135-144 2031 139 136-140 3/13
0.50 7:03 1:44 13:49 148 144-151 2046 142 140-148 1/15
0.63 8:48 1:45 13:59 151 150-152 2113 141 138-144 11/3
0.75 10:37 1:49 14:34 150 144-155 2185 139 134-144 4/6
0.88 13:08 2:31 20:07 127 115-141 2556 129 108-138 4/7
1.00 15:08 2:00 15:59 136 129-141 2174 131 126-136 4/7
1.13 17:06 1:58 15:41 136 133-139 2133 134 128-138 4/9
1.25 19:04 1:59 15:50 135 131-137 2137 133 108-138 1/14
1.38 20:58 1:54 15:09 133 129-136 2015 134 132-136 5/10
1.50 22:53 1:55 15:17 138 135-140 2108 135 130-140 4/5
1.63 24:47 1:54 15:15 134 130-139 2043 134 132-138 7/3
1.75 26:40 1:53 15:08 136 127-146 2058 135 132-138 9/6
1.88 28:35 1:55 15:18 136 132-139 2082 135 132-138 6/4
2.00 30:29 1:53 15:07 134 133-136 2026 135 134-136 6/4
2.13 32:21 1:52 14:58 134 132-137 2006 135 132-136 5/7
2.25 34:16 1:55 15:21 134 128-137 2056 135 132-138 4/8
2.38 36:36 2:20 18:41 130 120-136 2428 131 114-136 4/5
2.50 38:34 1:58 15:46 131 125-139 2065 134 132-138 9/5
2.63 40:46 2:11 17:31 133 129-138 2329 129 114-136 16/2
2.75 42:45 1:59 15:55 133 132-136 2116 136 132-140 17/1
2.88 44:52 2:07 16:53 148 138-157 2498 132 118-138 11/2
3.00 46:59 2:07 16:59 143 133-155 2428 136 118-140 4/2
3.13 48:48 1:49 14:36 136 131-141 1985 138 134-140 3/4
3.25 50:39 1:50 14:41 137 133-144 2011 139 132-142 10/3
3.38 52:37 1:59 15:50 144 132-155 2280 137 132-140 15/1
3.44 54:00 1:23 22:41 152 142-157 3447 115 90-130 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 5.0% 16:02
    33 9.7% 17:40

  • Cadence Distribution

    135 avge / 180 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:54 More
    800m 7:00 14:05 More
    1km 8:45 14:04 More
    Mile 15:08 15:08 More
    5k 48:32 15:37 More
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