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Thu 17th Apr 2025 at 7:50pm by Gipfel

Run > General
  • Time
    44:55
  • Miles
    4.35
  • Min/mi
    10:20
  • Pacing
    95.4%
  • WAVA
    48.02
  • Stride(cm)
    92
  • Cals
    468
  • Watts
    257
  • Cadence
    170
  • BPM
    141
  • %MHR
    73.3
  • B/mi
    1452
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 133/143bpm [1339b/mi] 101cal 245/344W
2) 1mi - 10:14(10:14/mi) 141/148bpm [1443b/mi] 108cal 254/329W
3) 1mi - 10:29(10:29/mi) 143/146bpm [1500b/mi] 110cal 256/302W
4) 1mi - 10:32(10:32/mi) 144/147bpm [1518b/mi] 110cal 264/316W
5) 0.35mi - 3:35(10:19/mi) 146/149bpm [1506b/mi] 39cal 270/314W
10:04 10:14 10:29 10:32 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:41 106 70-125 1027 173 84-178 247 90-344 1/4
0.25 2:30 1:17 10:20 133 125-140 1374 174 170-176 244 228-259 1/2
0.38 3:46 1:16 10:10 139 136-141 1412 174 174-178 246 241-252 1/2
0.50 5:01 1:14 9:54 139 133-143 1376 175 172-176 246 238-252 0/3
0.63 6:21 1:20 10:44 136 133-142 1459 173 170-176 258 244-279 2/0
0.75 7:36 1:15 10:02 141 135-143 1415 173 172-174 241 229-254 0/3
0.88 8:50 1:14 9:50 133 127-138 1307 172 170-174 247 233-256 0/5
1.00 10:04 1:14 9:51 138 128-143 1358 173 170-174 249 240-257 0/3
1.13 11:20 1:17 10:13 133 130-135 1359 171 168-174 240 223-259 1/4
1.25 12:35 1:14 9:53 135 134-137 1334 172 168-174 257 244-271 1/2
1.38 13:50 1:15 10:03 140 136-142 1407 173 170-176 255 246-266 2/2
1.50 15:06 1:16 10:12 139 138-140 1418 171 170-174 253 233-272 2/2
1.63 16:24 1:18 10:20 147 142-148 1519 170 168-172 255 216-303 4/2
1.75 17:44 1:20 10:40 146 144-147 1556 169 164-172 257 212-329 2/4
1.88 19:04 1:20 10:38 142 139-145 1509 169 156-172 271 244-316 3/4
2.00 20:18 1:14 9:54 144 142-146 1426 170 168-172 246 204-273 1/1
2.13 21:33 1:15 10:00 144 142-146 1439 170 168-174 250 239-259 0/5
2.25 22:51 1:18 10:21 142 141-142 1471 169 168-172 250 243-270 3/1
2.38 24:10 1:19 10:32 144 140-146 1517 168 160-172 259 218-295 1/4
2.50 25:31 1:21 10:49 143 141-146 1546 169 164-172 261 232-288 4/0
2.63 26:52 1:21 10:49 142 141-144 1535 169 166-172 249 232-267 2/0
2.75 28:10 1:18 10:27 142 141-142 1484 169 164-172 251 237-272 3/1
2.88 29:27 1:17 10:14 143 142-145 1464 168 164-170 261 239-302 1/3
3.00 30:47 1:20 10:44 142 139-145 1523 168 166-170 265 240-294 3/1
3.13 32:06 1:19 10:31 143 141-144 1503 169 168-170 250 235-262 2/0
3.25 33:23 1:17 10:17 141 140-143 1450 169 168-172 256 244-286 2/1
3.38 34:47 1:24 11:09 144 141-146 1606 167 164-170 272 235-316 3/0
3.50 36:08 1:21 10:47 144 143-145 1554 168 166-170 268 240-284 4/0
3.63 37:28 1:21 10:45 144 143-145 1547 168 166-170 271 254-295 4/0
3.75 38:45 1:17 10:14 145 143-147 1483 169 166-172 268 254-281 2/0
3.88 40:02 1:17 10:13 145 144-147 1481 169 166-172 259 244-276 1/2
4.00 41:20 1:18 10:23 146 144-147 1517 169 166-172 271 254-296 2/0
4.13 42:34 1:15 9:58 145 143-148 1444 170 168-172 269 259-283 2/1
4.25 43:51 1:17 10:15 148 145-149 1517 169 166-172 267 254-285 3/1
4.35 44:55 1:04 11:03 145 141-148 1603 168 164-170 276 236-314 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 10:49

  • Cadence Distribution

    170 avge / 178 max Stride Length: 92cm

  • Power Distribution

    257W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 37.87% More
    800m 4:56 9:55 41.14% More
    1km 6:10 9:55 42.84% More
    Mile 10:02 10:02 44.54% More
    5k 31:54 10:16 48.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 47.32
    5km 31:26 10:07 48.71
    5M 52:04 10:25 47.76
    10km 1:05:33 10:33 47.30
    10M 1:48:33 10:51 47.01
    Half 2:24:31 11:02 46.68
    20M 3:46:19 11:19 46.37
    Mara 5:01:18 11:30 45.91
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