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Thu 17th Apr 2025 at 7:37pm by Julia

Walk > General
  • Time
    46:18
  • Miles
    1.98
  • Min/mi
    23:23
  • Stride(cm)
    68
  • Cals
    195
  • Cadence
    101
  • BPM
    94
  • B/mi
    2192
  • Asc(m)
    247
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 12:50(12:50/km) 92/120bpm [1181b/km] 62cal 48/80rpm 4.67/6.35kmph
2) 1km - 15:54(15:54/km) 101/127bpm [1606b/km] 72cal 41/80rpm 3.77/6.75kmph
3) 1km - 14:45(14:45/km) 90/102bpm [1328b/km] 51cal 44/63rpm 4.07/5.88kmph
4) 0.19km - 2:48(14:51/km) 87/91bpm [1292b/km] 10cal 47/55rpm 4.04/5.27kmph
12:50 15:54 14:45 2:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:41 78 75-82 1379 101 92-112 4/0
0.13 2:12 1:06 17:37 81 77-91 1427 100 96-104 7/0
0.19 3:25 1:12 19:17 92 87-97 1774 98 94-104 9/0
0.25 5:00 1:36 25:31 93 84-99 2373 98 84-160 26/0
0.31 6:23 1:23 22:06 97 90-102 2144 93 86-98 5/0
0.38 7:41 1:18 20:52 99 89-117 2066 95 86-100 10/0
0.44 8:54 1:13 19:28 114 103-120 2219 96 92-98 3/2
0.50 10:10 1:15 20:02 96 89-104 1922 96 90-102 7/1
0.56 11:59 1:50 29:18 85 81-89 2491 100 96-104 3/0
0.63 12:50 51 13:32 81 78-83 1096 105 100-108 2/2
0.69 13:56 1:06 17:30 88 78-96 1540 104 98-110 2/1
0.75 15:10 1:14 19:51 105 96-119 2084 99 94-104 0/1
0.81 16:52 1:41 27:02 116 92-127 3136 95 84-106 3/7
0.88 18:29 1:38 26:00 95 90-99 2470 94 84-110 2/1
0.94 20:06 1:36 25:42 102 93-108 2621 99 80-160 6/2
1.00 21:51 1:46 28:10 97 91-101 2733 95 82-160 8/7
1.06 23:41 1:50 29:23 108 96-122 3174 99 84-110 26/1
1.13 25:26 1:45 27:53 105 98-112 2928 104 82-156 11/6
1.19 27:34 2:08 34:12 96 92-104 3284 103 86-158 24/4
1.25 28:55 1:21 21:34 93 82-104 2006 109 98-122 9/15
1.31 30:07 1:12 19:18 85 84-87 1640 112 108-116 10/5
1.38 32:47 2:40 42:34 93 83-101 3959 110 100-124 7/12
1.44 34:24 1:37 25:47 91 85-101 2346 109 104-116 6/9
1.50 35:44 1:21 21:31 88 83-95 1894 103 92-112 3/22
1.56 37:07 1:23 22:06 91 89-93 2011 102 98-106 10/18
1.63 38:34 1:26 23:02 89 86-92 2050 103 98-106 6/17
1.69 40:00 1:26 22:58 86 81-91 1975 100 88-106 23/10
1.75 41:14 1:14 19:49 89 86-94 1763 106 102-110 4/12
1.81 42:29 1:15 20:03 91 88-94 1824 105 102-108 4/12
1.88 43:46 1:17 20:34 90 89-93 1851 104 94-106 16/18
1.94 45:12 1:26 22:50 88 84-91 2009 101 94-106 1/9
1.98 46:18 1:06 25:39 87 84-88 2231 104 100-110 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 8.8% 21:25

  • Cadence Distribution

    101 avge / 160 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 43 11:32 More
    200m 1:49 14:40 More
    400m 4:26 17:51 More
    800m 9:45 19:38 More
    1km 12:32 20:10 More
    Mile 21:52 21:52 More
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