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Thu 17th Apr 2025 at 6:37pm by greenfields

Run > General
  • Time
    59:12
  • Miles
    7.31
  • Min/mi
    8:06
  • Pacing
    10.6%
  • WAVA
    63.18
  • Stride(cm)
    112
  • Cals
    843
  • Watts
    398
  • Cadence
    177
  • BPM
    134
  • %MHR
    81.2
  • B/mi
    1085
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 3.01mi - 23:07(7:40/mi) 126/146bpm [967b/mi] 320cal 373/455W
2) 0.63mi - 4:00(6:23/mi) 132/142bpm [843b/mi] 61cal 446/506W
3) 0.05mi - 1:30(31:46/mi) 134/157bpm [4257b/mi] 19cal 33/441W
4) 0.5mi - 3:00(5:57/mi) 137/146bpm [815b/mi] 44cal 468/536W
5) 0.03mi - 1:30(48:05/mi) 139/147bpm [6683b/mi] 22cal 11/526W
6) 0.35mi - 2:00(5:47/mi) 147/160bpm [850b/mi] 31cal 485/573W
7) 0.09mi - 1:30(17:12/mi) 148/160bpm [2546b/mi] 23cal 83/259W
8) 0.21mi - 1:00(4:47/mi) 128/139bpm [613b/mi] 11cal 499/686W
9) 0.05mi - 1:30(32:57/mi) 135/147bpm [4447b/mi] 19cal 18/110W
10) 0.63mi - 4:00(6:22/mi) 144/153bpm [917b/mi] 64cal 445/530W
11) 0.06mi - 1:30(23:41/mi) 143/153bpm [3386b/mi] 21cal 32/432W
12) 0.51mi - 3:00(5:56/mi) 144/155bpm [855b/mi] 48cal 468/550W
13) 0.03mi - 1:30(46:58/mi) 141/154bpm [6623b/mi] 22cal 17/485W
14) 0.34mi - 2:00(5:48/mi) 141/150bpm [818b/mi] 30cal 483/547W
15) 0.08mi - 1:30(18:55/mi) 142/152bpm [2687b/mi] 21cal 88/518W
16) 0.2mi - 1:00(4:53/mi) 133/148bpm [649b/mi] 11cal 511/688W
17) 0.05mi - 1:30(29:03/mi) 137/148bpm [3980b/mi] 19cal 39/513W
18) 0.49mi - 4:04(8:20/mi) 138/144bpm [1150b/mi] 57cal 342/387W
23:07 4:00 1:30 3:00 1:30 2:00 1:30 1:00 1:30 4:00 1:30 3:00 1:30 2:00 1:30 1:00 1:30 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.01 30:55 30:55 +4 10:16 126 61-146 1293 176 0-190 374 0-455 28/27
3.64 34:54 3:59 6:22 132 110-142 841 180 0-196 446 0-506 6/5
3.68 36:23 1:29 33:11 134 113-157 4447 33 0-144 33 0-441 2/1
4.19 39:23 3:00 5:57 137 113-146 815 183 0-196 466 0-536 4/4
4.22 40:53 1:30 48:05 139 128-147 6683 3 0-122 16 0-526 2/2
4.56 42:53 2:00 5:47 147 126-160 850 178 0-192 481 0-573 2/2
4.65 44:23 1:30 17:12 148 130-160 2546 66 0-150 88 0-496 1/1
4.86 45:23 1:00 4:47 129 122-139 618 177 0-210 491 0-686 1/2
4.91 46:53 1:30 32:57 135 121-147 4447 21 0-102 18 0-110 2/1
5.53 50:53 4:00 6:22 144 119-153 917 182 0-190 443 0-530 5/5
5.60 52:22 1:29 23:26 143 131-153 3350 32 0-190 37 0-432 2/2
6.10 55:22 3:00 5:56 144 127-155 855 185 0-196 466 0-550 4/4
6.13 56:51 1:29 50:41 141 128-154 7146 12 0-142 17 0-485 2/2
6.48 58:51 2:00 5:48 141 126-150 818 185 0-198 479 0-547 3/3
6.55 1:00:20 1:29 19:23 142 128-152 2753 55 0-176 88 0-518 1/1
6.76 1:01:20 1:00 4:53 133 126-148 649 186 0-210 502 0-688 1/2
6.81 1:02:50 1:30 29:03 137 125-148 3980 40 0-136 44 0-513 1/1
7.30 1:06:55 4:05 +1 8:21 138 123-144 1153 174 0-182 340 0-387 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 160 max Delete HR Trace

  • Cadence Distribution

    177 avge / 210 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 182 7.1 49:41 7:54
    Walk 8.2 103 0.2 6:00 29:54
    Still 6.6 - - 4:52 -
    Pause 8.8 - - 6:27 -

  • Power Distribution

    398W (688 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 62.09% More
    800m 2:56 5:54 70.10% More
    1km 3:56 6:20 68.72% More
    Mile 7:16 7:16 64.46% More
    5k 24:47 7:58 62.44% More
    5 miles 45:47 9:09 55.19% More
    10k 56:44 9:08 55.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 77.77
    5km 22:08 7:07 69.89
    5M 38:15 7:39 66.06
    10km 49:07 7:54 64.29
    10M 1:24:53 8:29 61.15
    Half 1:55:48 8:50 59.19
    20M 3:08:22 9:25 56.99
    Mara 4:16:58 9:48 55.89
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