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Thu 17th Apr 2025 at 7:01pm by Cliffrunner

Run > General
  • Time
    42:21
  • Miles
    4.05
  • Min/mi
    10:27
  • Pacing
    65.2%
  • WAVA
    51.46
  • Stride(cm)
    92
  • Cals
    521
  • Cadence
    168
  • BPM
    128
  • %MHR
    72
  • B/mi
    1341
  • Asc(m)
    126
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 123/144bpm [1199b/mi] 129cal 6.16/7.66mph
2) 1mi - 10:53(10:53/mi) 128/138bpm [1393b/mi] 137cal 5.51/7.1mph
3) 1mi - 11:14(11:14/mi) 129/147bpm [1448b/mi] 125cal 5.34/7.62mph
4) 1mi - 10:02(10:02/mi) 134/150bpm [1344b/mi] 124cal 5.98/8.06mph
5) 0.05mi - 28(10:15/mi) 138/140bpm [1415b/mi] 6cal 5.85/6.05mph
9:45 10:53 11:14 10:02 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 91 63-110 991 175 168-178 10/0
0.25 2:52 1:30 12:01 109 101-120 1310 177 170-180 14/0
0.38 4:04 1:12 9:36 123 120-126 1181 177 174-180 3/0
0.50 5:14 1:10 9:17 126 123-129 1170 174 170-178 6/8
0.63 6:21 1:07 8:58 130 124-140 1165 177 174-178 5/0
0.75 7:29 1:08 9:07 133 131-135 1214 173 170-176 3/1
0.88 8:31 1:02 8:12 139 135-141 1140 176 172-178 3/4
1.00 9:45 1:15 9:57 141 133-144 1403 169 160-172 7/0
1.13 11:19 1:34 12:31 132 126-138 1653 165 106-178 3/4
1.25 12:28 1:08 9:07 130 123-135 1184 174 172-176 6/2
1.38 13:46 1:18 10:24 128 123-133 1332 173 166-180 3/3
1.50 15:02 1:17 10:13 133 128-137 1359 167 154-172 4/6
1.63 16:40 1:38 13:04 124 114-132 1621 168 118-174 5/3
1.75 17:57 1:17 10:17 127 118-134 1307 171 164-174 6/0
1.88 19:28 1:30 12:03 121 110-137 1458 154 82-174 3/3
2.00 20:38 1:10 9:24 132 126-135 1240 170 162-174 7/1
2.13 21:42 1:04 8:32 134 130-141 1143 173 170-176 4/6
2.25 22:48 1:06 8:46 142 138-147 1244 171 166-174 7/2
2.38 23:49 1:01 8:07 145 144-147 1177 174 170-176 1/6
2.50 24:56 1:07 8:56 144 142-147 1287 170 168-174 3/5
2.63 26:08 1:12 9:33 140 135-143 1338 167 120-174 3/3
2.75 27:30 1:23 11:01 131 125-136 1443 157 120-172 2/1
2.88 30:19 2:48 22:28 112 96-128 2515 159 110-176 1/5
3.00 31:51 1:33 12:23 122 114-129 1510 157 84-174 5/3
3.13 33:04 1:12 9:37 125 120-134 1201 170 166-180 5/3
3.25 34:05 1:02 8:12 142 136-147 1165 179 158-188 4/5
3.38 35:53 1:48 14:25 133 119-147 1916 146 112-170 10/2
3.50 37:02 1:09 9:14 129 122-132 1192 169 168-172 2/6
3.63 38:09 1:06 8:48 134 128-141 1180 172 168-176 2/4
3.75 39:11 1:03 8:22 144 138-146 1204 171 166-174 1/6
3.88 40:29 1:18 10:21 142 135-149 1469 159 104-170 3/4
4.00 41:54 1:25 11:20 130 126-136 1473 162 104-172 6/10
4.04 42:22 28 10:29 137 130-140 1436 164 158-166 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.3% 11:55

  • Cadence Distribution

    168 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 171 3.9 38:49 9:53
    Walk 5.1 118 0.1 2:10 18:37
    Still 3.3 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 43.87% More
    800m 4:14 8:32 51.58% More
    1km 5:22 8:39 53.86% More
    Mile 9:23 9:23 54.06% More
    5k 32:31 10:28 51.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 52.74
    5km 31:59 10:18 51.87
    5M 52:57 10:35 51.34
    10km 1:06:40 10:44 51.02
    10M 1:50:24 11:02 50.76
    Half 2:26:59 11:13 50.41
    20M 3:50:10 11:31 50.53
    Mara 5:06:27 11:42 50.84

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