Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 17th Apr 2025 at 8:11pm by tipsku

Bike > Rollers
  • Time
    12:33
  • Miles
    5.19
  • Mph
    24.8
  • Cals
    86
  • BPM
    124
  • %MHR
    67.4
  • B/mi
    300
  • Surface
    Road

Notes & Comments

5 mile test ride on dad's triathlon bike

Dad still has his tri bike on the rollers so I took the opportunity to do a quick 5 miles for the fetch time trial. I held the same power for 12 min working moderately hard. Short session for starters before I tackle longer rides on the weekend.

1) 3.11mi - 7:37(2:27/mi) 119/136bpm [292b/mi] 48cal
2) 2.09mi - 4:57(2:22/mi) 134/137bpm [317b/mi] 38cal
7:37 4:57

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 49 49 18.40 76 69-81 248
0.50 1:28 39 23.17 84 81-87 217
0.75 2:03 36 25.27 111 87-130 264
1.00 2:39 35 25.47 129 126-132 304
1.25 3:14 35 25.61 129 125-132 302
1.50 3:49 35 25.50 131 130-132 308
1.75 4:25 36 25.11 129 128-130 308
2.00 5:00 35 25.49 132 129-134 311
2.25 5:36 35 25.52 131 130-132 308
2.50 6:11 36 25.04 127 124-131 304
2.75 6:47 35 25.49 131 127-134 308
3.00 7:22 35 25.87 134 132-135 311
3.25 7:56 34 26.34 135 134-136 307
3.50 8:31 35 25.79 134 132-136 312
3.75 9:05 35 25.92 133 133-134 308
4.00 9:40 35 25.68 133 133-134 311
4.25 10:16 35 25.46 131 131-132 309
4.50 10:50 35 25.95 134 133-136 310
4.75 11:25 35 25.85 135 134-136 313
5.00 12:00 35 25.95 135 134-136 312
5.19 12:33 33 20.94 135 131-137 387

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:08 2:17 More
    1km 1:26 2:18 More
    Mile 2:18 2:18 More
    5k 7:15 2:20 More
    5 miles 11:52 2:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:09 2:31
    20km 31:40 2:33
    15 miles 38:39 2:35
    20 miles 52:26 2:37
    40km 1:06:01 2:39
    25 miles 1:06:26 2:39
    42km 1:09:32 2:40
    50 miles 2:18:30 2:46
    56 miles 2:36:11 2:47
    100 miles 4:48:47 2:53
    112 miles 5:25:38 2:54

Bespoke Fields

Amend your bespoke fields
Snow/ice
water
wind
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here