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Thu 17th Apr 2025 at 5:40pm by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • Time
    1:41:31
  • Miles
    3.28
  • Min/mi
    30:57
  • Stride(cm)
    52
  • Cals
    360
  • Cadence
    99
  • BPM
    72
  • %MHR
    42.3
  • B/mi
    2241
  • Asc(m)
    159
  • Surface
    Beach

Notes & Comments

🐕🚶‍♀️🚶‍♀️🚶‍♂️Lovely evening for walking.

1) 1mi - 27:39(27:39/mi) 73/93bpm [2018b/mi] 105cal 40/115rpm
2) 1mi - 25:07(25:07/mi) 80/94bpm [2010b/mi] 104cal 45/80rpm
3) 1mi - 39:06(39:06/mi) 69/89bpm [2697b/mi] 120cal 25/93rpm
4) 0.28mi - 9:39(34:56/mi) 68/75bpm [2376b/mi] 31cal 31/80rpm
27:39 25:07 39:06 9:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:36 4:36 36:46 77 69-92 2831 101 86-112 6/6
0.25 7:32 2:56 23:29 63 52-78 1479 112 94-230 5/8
0.38 10:44 3:12 25:38 64 54-75 1640 102 96-106 3/3
0.50 14:20 3:36 28:47 74 72-76 2130 96 86-102 2/3
0.63 17:35 3:15 26:01 75 72-80 1952 99 88-110 3/3
0.75 21:18 3:43 29:41 78 74-82 2315 96 86-102 3/1
0.88 24:31 3:13 25:45 73 72-76 1879 97 92-102 4/4
1.00 27:38 3:07 24:55 74 73-76 1844 100 92-104 4/4
1.13 30:29 2:51 22:52 77 72-80 1760 106 102-110 2/3
1.25 33:19 2:50 22:37 76 73-79 1719 104 102-110 3/3
1.38 35:58 2:39 21:11 80 74-82 1695 110 106-112 2/2
1.50 38:27 2:29 19:56 79 75-84 1574 112 104-124 3/4
1.63 40:53 2:26 19:25 81 80-83 1573 115 112-118 2/2
1.75 43:33 2:40 21:23 80 77-82 1710 110 106-112 2/2
1.88 47:34 4:01 32:10 84 77-94 2702 106 82-160 3/3
2.00 52:46 5:11 41:31 81 76-87 3363 96 80-158 3/3
2.13 57:38 4:52 38:59 80 69-88 3118 94 80-158 2/1
2.25 1:02:17 4:39 37:11 71 66-76 2640 92 84-100 1/1
2.38 1:08:23 6:07 48:53 62 54-74 3031 99 80-158 2/3
2.50 1:12:31 4:08 33:03 68 55-77 2247 96 80-150 3/2
2.63 1:16:29 3:58 31:45 70 67-72 2222 90 80-160 3/2
2.75 1:20:49 4:20 34:37 70 66-74 2423 89 80-110 7/3
2.88 1:25:56 5:07 40:58 69 62-74 2826 89 80-158 4/2
3.00 1:31:51 5:55 47:20 69 64-73 3266 94 82-156 2/4
3.13 1:36:52 5:01 40:04 70 64-75 2805 94 82-158 2/4
3.25 1:40:51 3:59 31:53 68 51-74 2168 92 82-106 3/2
3.28 1:41:30 39 25:10 50 49-51 1258 98 96-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 94 max Delete HR Trace

  • Cadence Distribution

    99 avge / 230 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:40 More
    800m 10:07 20:22 More
    1km 12:55 20:47 More
    Mile 22:07 22:07 More
    5k 1:35:09 30:38 More

Photos



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