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Thu 17th Apr 2025 at 6:07pm by Roadrunner2222

Run > General
  • Time
    54:30
  • Miles
    5.61
  • Min/mi
    9:43
  • Pacing
    55.4%
  • WAVA
    58.57
  • Stride(cm)
    96
  • Cals
    556
  • Watts
    274
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1366
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 135/146bpm [1431b/mi] 103cal 224/374W
2) 1mi - 8:24(8:24/mi) 158/165bpm [1326b/mi] 99cal 274/405W
3) 1mi - 9:44(9:44/mi) 137/163bpm [1333b/mi] 99cal 242/361W
4) 1mi - 10:41(10:41/mi) 137/151bpm [1464b/mi] 98cal 214/396W
5) 1mi - 9:27(9:27/mi) 140/148bpm [1323b/mi] 94cal 247/397W
6) 0.61mi - 5:39(9:20/mi) 141/152bpm [1315b/mi] 63cal 266/416W
10:36 8:24 9:44 10:41 9:27 5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:34 115 60-142 1216 172 136-178 234 38-303 4/1
0.50 5:10 2:32 10:06 140 137-144 1415 173 168-176 243 212-289 6/3
0.75 7:40 2:30 9:59 142 139-144 1418 172 168-176 228 216-241 2/5
1.00 10:35 2:55 11:40 143 137-146 1668 171 88-178 271 52-374 5/3
1.25 12:32 1:57 7:47 152 146-158 1184 176 172-180 282 246-336 4/6
1.50 15:03 2:31 10:05 160 151-164 1614 175 166-178 301 90-365 7/6
1.75 16:59 1:56 7:43 159 151-165 1226 177 174-184 301 249-405 4/6
2.00 18:59 2:00 8:00 160 158-162 1281 175 174-178 285 271-307 5/4
2.25 21:42 2:43 10:53 135 108-163 1469 173 138-180 293 91-348 6/5
2.50 23:39 1:57 7:48 138 127-147 1077 175 172-176 284 256-317 1/4
2.75 26:47 3:08 12:33 133 113-146 1669 166 94-178 274 29-361 5/4
3.00 28:42 1:55 7:41 142 122-149 1091 175 174-178 311 290-347 5/4
3.25 30:41 1:58 7:54 149 146-151 1176 175 164-176 301 266-333 3/3
3.50 33:47 3:06 12:23 129 112-147 1597 159 110-178 236 1-312 3/2
3.75 35:46 1:59 7:58 149 147-150 1187 175 170-178 309 278-330 5/5
4.00 39:23 3:37 14:28 130 108-150 1881 163 102-180 250 57-396 4/4
4.25 41:22 1:59 7:57 144 133-148 1146 176 174-180 277 249-314 3/5
4.50 44:37 3:14 12:57 137 112-147 1775 172 124-176 289 237-350 4/4
4.75 46:43 2:06 8:24 135 116-144 1133 175 168-178 280 239-397 6/4
5.00 48:50 2:08 8:31 144 143-146 1226 174 168-178 282 262-309 3/4
5.25 51:19 2:28 9:54 146 137-152 1445 166 154-178 279 162-416 11/7
5.50 53:34 2:15 8:59 136 131-139 1223 170 162-176 251 204-281 3/6
5.61 54:30 56 8:52 141 139-142 1250 169 162-174 269 233-283 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 9:37

  • Cadence Distribution

    172 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 173 5.5 48:21 8:43
    Walk 3.1 120 0.1 1:40 28:15
    Still 8.2 - - 4:28 -

  • Power Distribution

    274W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 55.14% More
    800m 3:48 7:39 61.14% More
    1km 5:21 8:37 56.30% More
    Mile 8:23 8:23 60.55% More
    5k 29:00 9:20 60.57% More
    5 miles 48:15 9:39 58.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 57.91
    5km 29:08 9:23 60.30
    5M 48:14 9:39 58.96
    10km 1:00:44 9:46 58.29
    10M 1:40:35 10:04 58.19
    Half 2:13:54 10:13 57.94
    20M 3:29:42 10:29 56.98
    Mara 4:39:11 10:39 56.05
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