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Thu 17th Apr 2025 at 5:57pm by adam57

Bike > General

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Time
1:00:00
Miles
18.19
Mph
18.2
FBI
83.24
Cals
725
BPM
142
%MHR
82.8
B/mi
467
Asc(m)
198
Hillscore
9
Surface
Road

Notes & Comments

1) 5mi - 17:42(3:32/mi) 127/150bpm [450b/mi] 186cal
2) 5mi - 16:06(3:13/mi) 146/156bpm [470b/mi] 204cal
3) 5mi - 16:09(3:14/mi) 149/157bpm [481b/mi] 208cal
4) 3.19mi - 10:04(3:09/mi) 149/156bpm [471b/mi] 127cal

17:42 16:06 16:09 10:04

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:08	2:08 +9	14.09	99 74-121	422	6/5
1.00	3:50	1:42	17.63	122 118-125	415	2/3
1.50	6:03	2:13 +15	13.54	124 102-133	550	6/1
2.00	8:34	2:32 +25	11.87	127 114-135	642	8/3
2.50	10:17	1:43	17.48	125 116-132	429	8/3
3.00	12:43	2:25 +48	12.38	122 98-131	591	0/4
3.50	14:25	1:43	17.53	140 127-150	479	10/12
4.00	16:06	1:41	17.85	145 141-148	487	8/5
4.50	17:38	1:32	19.54	141 139-143	433	5/0
5.00	19:18	1:39	18.15	139 129-147	460	6/11
5.50	20:43	1:25	21.13	134 124-149	381	6/11
6.00	22:14	1:31	19.83	153 148-156	463	7/2
6.50	24:02	1:49	16.54	148 146-151	537	9/5
7.00	25:42	1:40	18.00	146 144-148	487	5/0
7.50	27:26	1:44	17.29	150 146-152	521	8/0
8.00	29:21	1:54	15.78	149 148-150	567	8/4
8.50	30:50	1:30	20.09	142 133-150	424	8/2
9.00	32:40	1:50	16.34	145 142-147	532	11/15
9.50	34:03	1:23	21.82	143 142-145	393	6/3
10.00	35:23	1:21	22.34	144 141-146	387	0/13
10.50	36:50	1:27	20.73	145 143-147	420	3/14
11.00	38:16	1:26	21.00	149 148-151	426	2/6
11.50	39:51	1:35	18.89	152 147-155	483	9/7
12.00	41:31	1:40	17.99	154 146-157	514	13/8
12.50	43:03	1:32	19.55	150 147-154	460	4/5
13.00	44:31	1:28	20.44	149 146-151	437	5/10
13.50	46:10	1:39	18.19	150 145-155	495	13/10
14.00	47:55	1:44	17.27	150 146-155	521	4/1
14.50	49:54	2:00 +4	15.01	144 140-147	575	6/1
15.00	51:36	1:41	17.74	147 140-156	497	6/2
15.50	53:15	1:39	18.17	149 140-156	492	9/18
16.00	54:56	1:41	17.86	152 145-155	511	7/6
16.50	56:26	1:30	19.97	147 141-152	442	5/9
17.00	57:53	1:27	20.59	145 138-151	423	1/8
17.50	59:49	1:55 +16	15.62	147 138-156	565	3/6
18.00	1:01:21	1:33	19.39	151 145-154	467	3/2
18.19	1:01:57	36	19.12	153 150-154	480	4/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
19	1.0%	17.2
17	2.0%	16.1
15	1.2%	16.2
14	2.2%	16.2
14	1.9%	17.3
12	3.7%	15.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:18	2:37	More
1km	1:39	2:40	More
Mile	2:39	2:39	More
5k	9:11	2:57	More
5 miles	15:09	3:02	More
10k	19:19	3:06	More
10 miles	31:38	3:10	More
Half	42:00	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	31:49	3:11
20km	40:04	3:13
15 miles	48:55	3:16
20 miles	1:06:21	3:19
40km	1:23:32	3:22
25 miles	1:24:03	3:22
42km	1:27:58	3:22
50 miles	2:55:14	3:30
56 miles	3:17:37	3:32
100 miles	6:05:22	3:39
112 miles	6:52:00	3:41

Fetch Miles

2:54	Ashley to Hale
3:13	Thorley Lane

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