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Thu 17th Apr 2025 at 6:39pm by Deloreanchick

Walk > General
  • Time
    18:20
  • Miles
    1.02
  • Min/mi
    17:58
  • Stride(cm)
    74
  • Cals
    110
  • Cadence
    120
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    2221
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:03(18:03/mi) 123/172bpm [2220b/mi] 108cal 59/63rpm 3.32/3.82mph
2) 0.02mi - 17(17:24/mi) 116/118bpm [2018b/mi] 2cal 61/63rpm 3.45/3.3mph
18:03 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:34 153 137-172 2688 123 116-126 0/2
0.13 2:11 1:05 17:24 130 126-133 2262 121 118-126 1/5
0.19 3:18 1:07 17:44 120 116-127 2128 121 118-122 5/4
0.25 4:25 1:07 17:55 126 122-128 2257 121 118-124 4/0
0.31 5:35 1:10 18:41 121 118-123 2260 119 116-122 3/1
0.38 6:42 1:07 17:51 121 117-125 2159 120 116-122 4/2
0.44 7:55 1:13 19:27 117 114-120 2276 120 118-122 3/2
0.50 9:04 1:09 18:29 121 118-125 2237 119 116-122 5/2
0.56 10:11 1:07 17:46 118 115-118 2096 119 118-122 6/2
0.63 11:17 1:06 17:35 118 116-121 2074 120 118-122 3/5
0.69 12:22 1:05 17:24 121 117-124 2105 118 116-120 5/4
0.75 13:31 1:09 18:22 122 118-124 2241 119 118-122 6/1
0.81 14:42 1:11 19:02 122 120-124 2322 120 118-124 4/2
0.88 15:50 1:08 18:04 119 116-123 2149 121 120-124 1/4
0.94 16:58 1:08 18:05 118 117-120 2134 120 118-122 4/3
1.00 18:03 1:06 17:34 117 115-119 2056 121 118-124 7/1
1.02 18:21 18 17:47 116 115-118 2063 122 120-126 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.4% 18:11

  • Cadence Distribution

    120 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 8:55 17:57 More
    1km 11:10 17:58 More
    Mile 18:00 18:00 More
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