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Thu 17th Apr 2025 at 5:55pm by nickpb

Walk > General
  • Time
    46:39
  • Miles
    2.00
  • Min/mi
    23:20
  • Cals
    249
  • BPM
    103
  • B/mi
    2400
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 26:58(26:58/mi) 103/143bpm [2778b/mi] 145cal 42/67rpm 2.22/4.04mph
2) 1mi - 19:41(19:46/mi) 102/124bpm [2017b/mi] 104cal 58/106rpm 3.03/6.38mph
26:58 19:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:25 1:25 22:34 98 96-99 2212 1/1
0.13 2:38 1:13 19:34 102 99-108 1996 4/0
0.19 4:02 1:24 22:20 108 105-111 2412 3/2
0.25 5:43 1:42 27:05 107 105-111 2897 2/3
0.31 6:52 1:09 18:18 122 114-130 2232 2/0
0.38 7:56 1:04 17:11 126 125-132 2164 1/1
0.44 9:15 1:19 21:03 134 131-138 2820 0/0
0.50 10:20 1:05 17:12 139 136-143 2391 5/5
0.56 11:35 1:16 20:08 137 135-142 2759 1/1
0.63 12:45 1:10 18:38 128 121-137 2385 0/0
0.69 13:51 1:06 17:32 124 120-129 2174 0/0
0.75 15:03 1:12 19:17 121 115-125 2334 2/2
0.81 16:19 1:15 20:07 111 108-119 2232 0/0
0.88 17:34 1:15 20:05 110 105-115 2209 1/0
0.94 18:55 1:21 21:36 99 94-105 2138 0/1
1.00 26:56 8:01 2:08:14 71 59-100 9104 1/1
1.06 28:19 1:23 22:09 86 75-90 1905 1/1
1.13 29:38 1:19 20:59 89 87-90 1867 1/0
1.19 30:49 1:12 19:08 87 81-90 1664 1/1
1.25 32:04 1:14 19:51 93 84-95 1845 1/0
1.31 33:16 1:12 19:18 92 88-96 1775 1/2
1.38 34:32 1:16 20:12 98 96-99 1980 3/4
1.44 36:15 1:44 27:36 103 98-108 2843 2/2
1.50 37:23 1:07 17:57 100 95-106 1794 1/2
1.56 38:31 1:08 18:14 96 95-98 1750 3/2
1.63 39:39 1:08 18:04 99 93-109 1788 1/3
1.69 40:43 1:04 17:11 110 103-116 1890 3/1
1.75 41:53 1:09 18:29 120 111-124 2219 3/3
1.81 43:03 1:10 18:41 115 112-121 2148 1/2
1.88 44:07 1:04 17:05 113 111-114 1931 2/0
1.94 45:14 1:07 17:53 121 116-123 2163 1/2
2.00 46:39 1:25 24:30 121 119-124 2965 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 8:53 17:52 More
    1km 11:38 18:43 More
    Mile 19:27 19:27 More
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