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Thu 17th Apr 2025 at 5:31pm by Binoculars

Run > General
  • Time
    52:02
  • Miles
    7.20
  • Min/mi
    7:14
  • Pacing
    77.1%
  • WAVA
    62.25
  • Stride(cm)
    126
  • Cals
    695
  • Cadence
    176
  • BPM
    144
  • %MHR
    77.8
  • B/mi
    1040
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 121/142bpm [1006b/mi] 100cal
2) 0.87mi - 6:52(7:52/mi) 143/151bpm [1125b/mi] 84cal
3) 0.16mi - 1:00(6:25/mi) 143/147bpm [918b/mi] 14cal
4) 0.13mi - 1:00(7:25/mi) 139/144bpm [1031b/mi] 13cal
5) 0.18mi - 1:00(5:42/mi) 142/146bpm [810b/mi] 15cal
6) 0.14mi - 1:00(7:10/mi) 150/152bpm [1075b/mi] 14cal
7) 0.17mi - 1:00(6:01/mi) 155/159bpm [932b/mi] 17cal
8) 0.14mi - 1:00(7:22/mi) 155/157bpm [1141b/mi] 16cal
9) 0.15mi - 1:00(6:29/mi) 153/155bpm [991b/mi] 17cal
10) 0.14mi - 1:00(7:00/mi) 150/154bpm [1050b/mi] 13cal
11) 0.15mi - 1:00(6:42/mi) 158/161bpm [1059b/mi] 16cal
12) 0.13mi - 1:00(7:34/mi) 152/160bpm [1151b/mi] 15cal
13) 0.16mi - 1:00(6:14/mi) 150/157bpm [935b/mi] 16cal
14) 0.14mi - 1:00(7:04/mi) 156/159bpm [1101b/mi] 15cal
15) 0.16mi - 1:00(6:11/mi) 157/161bpm [971b/mi] 17cal
16) 0.13mi - 1:00(7:36/mi) 156/160bpm [1185b/mi] 15cal
17) 0.16mi - 1:00(6:10/mi) 158/160bpm [973b/mi] 14cal
18) 0.14mi - 1:00(6:59/mi) 156/161bpm [1089b/mi] 14cal
19) 0.17mi - 1:00(6:01/mi) 159/164bpm [956b/mi] 14cal
20) 0.13mi - 1:00(7:34/mi) 151/155bpm [1142b/mi] 14cal
21) 0.16mi - 1:00(6:07/mi) 151/153bpm [923b/mi] 15cal
22) 0.13mi - 1:00(7:39/mi) 150/154bpm [1148b/mi] 14cal
23) 0.16mi - 1:00(6:09/mi) 150/152bpm [923b/mi] 16cal
24) 0.12mi - 1:00(8:14/mi) 151/154bpm [1243b/mi] 12cal
25) 0.17mi - 1:00(5:44/mi) 148/151bpm [850b/mi] 14cal
26) 0.02mi - 9(6:41/mi) 148/149bpm [988b/mi] 2cal
27) 1mi - 7:11(7:11/mi) 144/156bpm [1035b/mi] 82cal
28) 0.86mi - 6:31(7:34/mi) 147/154bpm [1113b/mi] 87cal
8:19 6:52 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 9 7:11 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:23 8:23 +1 8:23 121 72-142 1015 173 0-188 11/12
1.87 15:46 7:23 +1 8:28 143 131-151 1210 174 120-178 15/5
2.03 16:45 59 6:23 143 139-147 912 182 172-188 3/0
2.16 17:45 1:00 7:25 139 133-144 1031 176 174-182 1/1
2.34 18:45 1:00 5:42 142 138-146 810 179 176-182 1/0
2.48 19:45 1:00 7:10 149 144-152 1068 176 174-180 0/4
2.64 20:44 59 5:59 155 150-159 928 182 176-188 1/1
2.78 21:44 1:00 7:22 155 152-157 1141 176 174-178 1/1
2.93 22:44 1:00 6:29 153 149-155 991 181 176-186 3/1
3.07 23:44 1:00 7:00 150 147-154 1050 175 174-178 0/9
3.22 24:44 1:00 6:42 158 154-161 1059 177 174-180 7/0
3.36 25:44 1:00 7:34 152 146-160 1151 174 172-176 1/0
3.52 26:44 1:00 6:14 150 144-157 935 177 174-180 3/0
3.66 27:44 1:00 7:04 156 153-159 1101 174 174-178 2/1
3.82 28:44 1:00 6:11 157 153-161 971 178 174-180 2/3
3.95 29:44 1:00 7:36 156 152-160 1185 174 174-176 1/4
4.11 30:44 1:00 6:10 157 155-160 967 173 88-184 0/9
4.26 31:44 1:00 6:59 156 151-161 1089 174 174-178 1/2
4.42 32:44 1:00 6:01 159 150-164 956 177 174-180 5/0
4.55 33:59 1:15 +1 9:27 151 148-155 1427 175 164-178 1/2
4.72 34:59 1:00 6:07 151 148-153 923 181 168-186 2/2
4.85 35:59 1:00 7:39 150 144-154 1148 177 174-184 1/2
5.01 36:59 1:00 6:09 150 148-152 923 184 174-186 1/3
5.13 37:59 1:00 8:14 151 146-154 1243 177 174-186 0/5
5.31 38:59 1:00 5:44 148 144-151 850 184 178-186 1/2
5.33 39:07 8 6:27 148 147-149 956 180 178-184 0/1
6.33 46:35 7:28 +1 7:28 144 128-156 1076 175 0-186 9/16
7.18 53:24 6:49 +2 7:56 147 135-154 1167 173 0-184 14/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 6:51

  • Cadence Distribution

    176 avge / 188 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 176 7.2 52:04 7:21
    Walk 1.2 108 0 40 48:52
    Still 0.2 - - 5 -
    Pause 1.2 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 52.29% More
    800m 3:06 6:14 58.29% More
    1km 4:00 6:27 59.29% More
    Mile 6:34 6:34 62.17% More
    5k 20:58 6:45 65.48% More
    5 miles 34:58 7:00 63.82% More
    10k 44:56 7:14 61.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 63.67
    5km 21:21 6:52 64.31
    5M 35:21 7:04 63.14
    10km 44:31 7:10 62.52
    10M 1:13:42 7:22 61.88
    Half 1:38:08 7:29 61.26
    20M 2:33:40 7:41 61.06
    Mara 3:24:36 7:49 61.22
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