Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 17th Apr 2025 at 5:15pm by Tizer

Run > Treadmill
  • Time
    1:00:06
  • Miles
    7.15
  • Min/mi
    8:24
  • Pacing
    90.9%
  • WAVA
    57.69
  • Stride(cm)
    109
  • Cals
    582
  • Watts
    335
  • Cadence
    175
  • BPM
    128
  • %MHR
    70.1
  • B/mi
    1078
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:46(9:17/mi) 113/118bpm [1049b/mi] 49cal 314/361W
2) 0.62mi - 5:27(8:46/mi) 115/118bpm [1008b/mi] 46cal 333/345W
3) 0.62mi - 5:28(8:47/mi) 120/125bpm [1054b/mi] 49cal 336/366W
4) 0.62mi - 5:45(9:16/mi) 122/126bpm [1130b/mi] 52cal 321/351W
5) 0.62mi - 5:23(8:39/mi) 132/139bpm [1143b/mi] 58cal 341/370W
6) 0.62mi - 5:28(8:47/mi) 132/140bpm [1160b/mi] 58cal 335/360W
7) 0.62mi - 5:26(8:44/mi) 134/142bpm [1170b/mi] 57cal 336/359W
8) 0.62mi - 5:17(8:30/mi) 141/146bpm [1199b/mi] 63cal 343/383W
9) 0.62mi - 5:06(8:12/mi) 144/151bpm [1181b/mi] 62cal 351/378W
10) 0.62mi - 5:30(8:52/mi) 133/151bpm [1179b/mi] 51cal 327/376W
11) 0.62mi - 5:28(8:49/mi) 127/130bpm [1119b/mi] 37cal 328/345W
12) 0.01mi - 3(7:14/mi) 125/125bpm [905b/mi] 301/310W
5:46 5:27 5:28 5:45 5:23 5:28 5:26 5:17 5:06 5:30 5:28 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:31 2:31 10:06 111 108-114 1121 172 170-176 334 240-361
0.50 4:42 2:11 8:43 114 112-117 993 173 172-174 335 331-341
0.75 6:52 2:10 8:40 115 110-118 997 174 172-176 334 325-341
1.00 9:04 2:12 8:47 116 112-118 1018 174 172-174 333 292-345
1.25 11:16 2:12 8:47 115 112-117 1010 174 172-176 333 308-341
1.50 13:28 2:12 8:49 117 115-119 1032 173 172-176 333 293-366
1.75 15:39 2:11 8:46 121 117-124 1060 174 172-176 337 329-344
2.00 17:51 2:11 8:45 123 119-126 1077 174 172-176 337 317-349
2.25 20:00 2:10 8:38 122 120-125 1054 174 172-176 339 333-345
2.50 22:33 2:32 10:10 122 118-124 1240 171 92-192 313 58-351
2.75 24:44 2:11 8:45 129 123-135 1129 175 172-178 339 311-355
3.00 26:52 2:08 8:33 134 130-138 1147 176 174-180 343 312-370
3.25 29:07 2:15 8:58 134 125-139 1202 174 170-178 332 300-360
3.50 31:21 2:14 8:55 127 122-136 1132 175 170-178 331 298-356
3.75 33:26 2:06 8:23 138 136-140 1157 177 176-178 347 332-358
4.00 35:34 2:08 8:32 139 136-142 1186 176 170-180 345 320-359
4.25 37:50 2:16 9:05 127 122-137 1154 174 170-178 323 273-350
4.50 39:55 2:05 8:20 141 134-144 1175 178 176-180 349 340-360
4.75 42:00 2:05 8:19 145 143-146 1205 178 176-180 350 341-376
5.00 44:14 2:14 8:54 135 123-146 1202 174 172-180 328 304-383
5.25 46:17 2:03 8:12 141 128-147 1157 180 174-182 350 329-378
5.50 48:19 2:02 8:08 148 146-150 1204 180 178-182 353 319-375
5.75 50:26 2:07 8:27 146 133-151 1233 177 172-182 341 290-377
6.00 52:40 2:15 8:59 129 125-135 1159 175 172-176 323 283-343
6.25 54:54 2:13 8:53 128 126-130 1137 176 174-178 327 297-345
6.50 57:06 2:12 8:49 127 126-130 1121 176 174-178 329 290-345
6.75 59:16 2:10 8:41 126 123-129 1094 175 174-178 331 310-345
6.84 1:00:06 50 9:02 126 124-127 1139 174 168-176 320 290-333

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 6.8 59:48 8:44
    Walk 0.2 98 0 6 INF:00:00
    Still 0.3 - - 12 -

  • Power Distribution

    335W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 41.48% More
    800m 4:01 8:05 48.62% More
    1km 5:03 8:08 50.91% More
    Mile 8:21 8:21 52.97% More
    5k 26:35 8:33 55.39% More
    5 miles 43:32 8:42 55.13% More
    10k 54:14 8:44 55.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 60.72
    5km 24:35 7:55 59.89
    5M 40:57 8:11 58.61
    10km 51:42 8:19 57.95
    10M 1:26:08 8:37 57.11
    Half 1:55:05 8:47 56.40
    20M 3:01:11 9:04 56.02
    Mara 4:02:04 9:14 56.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,252 Fetchies!
Already a Fetchie? Sign in here