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Thu 17th Apr 2025 at 11:13am by Brynley

Walk > General
  • Time
    2:50:31
  • Miles
    2.67
  • Min/mi
    1:03:52
  • Stride(cm)
    22
  • Cals
    428
  • Cadence
    113
  • BPM
    78
  • %MHR
    42.7
  • B/mi
    4959
  • Asc(m)
    414
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 1:12:40(1:12:40/mi) 78/122bpm [5667b/mi] 193cal 56/73rpm 0.83/3.67mph
2) 1mi - 1:08:39(1:08:39/mi) 76/116bpm [5218b/mi] 166cal 56/62rpm 0.87/3.03mph
3) 0.67mi - 29:12(43:52/mi) 76/100bpm [3333b/mi] 69cal 57/69rpm 1.37/12.19mph
1:12:40 1:08:39 29:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:34 104 93-122 2555 110 98-116 12/10
0.25 13:32 10:28 1:23:43 84 64-110 7032 114 90-116 45/47
0.38 25:27 11:55 1:35:17 72 54-90 6860 112 98-116 56/54
0.50 34:12 8:46 1:10:04 82 61-106 5745 115 108-116 52/54
0.63 40:28 6:16 +3 50:05 78 59-95 3906 113 100-116 38/37
0.75 51:46 11:18 1:30:28 77 56-101 6965 113 90-118 26/30
0.88 1:00:47 9:01 1:12:06 81 57-106 5840 112 90-146 27/27
1.00 1:12:39 11:52 1:34:55 71 47-91 6739 112 90-122 29/20
1.13 1:19:50 7:11 57:28 78 66-100 4482 110 80-124 22/19
1.25 1:29:58 10:09 1:21:10 75 59-94 6087 116 106-116 56/59
1.38 1:37:39 7:41 1:01:26 82 57-110 5037 112 92-122 28/27
1.50 1:44:44 7:05 56:37 84 67-98 4755 108 90-116 16/19
1.63 1:54:18 9:34 1:16:31 78 52-110 5968 111 92-122 20/22
1.75 2:01:26 7:09 57:10 84 64-116 4802 116 116-116 13/14
1.88 2:08:48 7:21 58:51 70 54-84 4120 114 102-116 14/14
2.00 2:21:18 12:30 1:40:01 69 49-101 6901 113 90-116 27/24
2.13 2:28:50 7:32 1:00:15 76 58-94 4579 116 116-120 26/29
2.25 2:33:17 4:27 35:34 87 72-99 3094 112 38-138 23/18
2.38 2:36:10 2:54 23:11 81 66-88 1878 116 116-116 20/30
2.50 2:38:34 2:23 19:07 75 60-92 1434 116 116-116 190/181
2.63 2:48:19 9:45 1:18:04 68 54-79 5309 116 116-116 15/23
2.67 2:50:34 2:15 54:35 81 72-89 4421 113 84-116 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 23.1% 19:56
    15 12.1% 22:32

  • Cadence Distribution

    113 avge / 146 max Stride Length: 22cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:11 More
    800m 13:10 26:29 More
    1km 20:28 32:57 More
    Mile 48:58 48:58 More
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