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Thu 17th Apr 2025 at 5:04pm by Honley Lion

Run > General
  • Time
    1:01:43
  • Miles
    6.44
  • Min/mi
    9:35
  • Pacing
    75.4%
  • WAVA
    57.74
  • Stride(cm)
    94
  • Cals
    708
  • Watts
    264
  • Cadence
    178
  • BPM
    124
  • %MHR
    73.1
  • B/mi
    1190
  • Asc(m)
    194
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:11(9:11/mi) 111/129bpm [1019b/mi] 99cal 237/370W
2) 1mi - 10:25(10:25/mi) 126/138bpm [1313b/mi] 123cal 247/374W
3) 1mi - 9:10(9:10/mi) 128/140bpm [1174b/mi] 110cal 271/308W
4) 1mi - 10:40(10:40/mi) 123/135bpm [1311b/mi] 119cal 259/404W
5) 1mi - 9:24(9:24/mi) 121/132bpm [1138b/mi] 101cal 254/421W
6) 1mi - 9:32(9:32/mi) 130/142bpm [1240b/mi] 112cal 285/416W
7) 0.44mi - 3:21(7:37/mi) 138/143bpm [1052b/mi] 44cal 300/442W
9:11 10:25 9:10 10:40 9:24 9:32 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:20 98 87-109 914 181 114-190 225 93-271 1/16
0.50 4:42 2:22 9:27 111 108-115 1049 185 174-194 264 191-370 6/10
0.75 6:58 2:16 9:04 112 108-115 1016 185 94-194 215 97-283 1/26
1.00 9:11 2:13 8:52 125 115-129 1107 186 180-194 267 226-325 5/9
1.25 11:21 2:10 8:41 122 118-125 1059 186 176-192 267 227-292 3/4
1.50 15:23 4:02 16:09 124 111-133 2003 134 82-190 255 30-374 42/0
1.75 17:41 2:18 9:11 127 123-133 1166 178 114-194 208 148-292 14/13
2.00 19:36 1:55 7:40 135 128-138 1035 192 188-196 270 219-329 0/30
2.25 21:56 2:20 9:20 136 132-138 1270 181 126-192 259 119-305 2/7
2.50 24:23 2:27 9:47 129 120-140 1262 177 128-192 258 183-293 5/1
2.75 26:31 2:08 8:31 127 124-130 1082 189 186-192 290 279-305 4/1
3.00 28:46 2:16 9:03 121 120-127 1095 188 182-194 278 229-310 5/2
3.25 31:04 2:18 9:11 124 118-130 1139 179 124-194 277 210-321 5/3
3.50 33:21 2:17 9:07 133 127-135 1212 187 180-192 290 203-396 12/5
3.75 36:21 3:01 12:02 120 107-134 1445 165 116-240 246 128-382 15/7
4.00 39:26 3:05 12:20 119 114-122 1467 156 104-196 262 201-404 13/7
4.25 42:20 2:53 11:33 116 111-121 1340 173 108-202 212 69-334 18/5
4.50 44:48 2:29 9:55 117 107-123 1160 178 126-194 256 163-421 4/23
4.75 46:46 1:58 7:52 123 115-129 967 192 190-196 269 224-301 8/6
5.00 48:50 2:04 8:14 130 126-132 1071 190 184-194 294 258-342 3/6
5.25 51:35 2:45 11:00 126 120-130 1386 165 106-194 266 186-331 6/1
5.50 54:12 2:37 10:27 129 122-137 1348 168 118-244 282 159-416 18/0
5.75 56:24 2:12 8:48 127 120-131 1117 189 184-192 298 225-374 11/3
6.00 58:22 1:59 7:54 140 131-142 1106 191 182-200 298 208-409 14/7
6.25 1:00:19 1:57 7:47 137 135-139 1067 195 190-202 280 207-327 0/17
6.44 1:01:43 1:24 7:27 139 135-143 1035 196 190-200 328 242-442 4/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 13.5% 16:24
    25 12.1% 16:54
    24 3.7% 10:27
    21 4.5% 11:06
    16 3.3% 8:49

  • Cadence Distribution

    178 avge / 244 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 187 6 53:06 8:55
    Walk 13.8 114 0.5 8:33 17:31
    Still 0.1 - - 4 -

  • Power Distribution

    264W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 50.21% More
    800m 3:46 7:35 58.66% More
    1km 4:44 7:38 61.72% More
    Mile 8:20 8:20 61.53% More
    5k 29:32 9:30 56.69% More
    5 miles 47:09 9:26 58.22% More
    10k 59:38 9:36 57.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 62.00
    5km 28:06 9:03 59.58
    5M 46:58 9:24 58.43
    10km 59:23 9:33 57.84
    10M 1:39:15 9:56 57.03
    Half 2:12:50 10:08 56.35
    20M 3:29:44 10:29 56.03
    Mara 4:40:43 10:43 56.10
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