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Thu 17th Apr 2025 at 5:28pm by Baldyboy

Run > General
  • Time
    28:28
  • Miles
    3.60
  • Min/mi
    7:54
  • Pacing
    94%
  • WAVA
    59.74
  • Stride(cm)
    113
  • Cals
    412
  • Watts
    387
  • Cadence
    181
  • BPM
    124
  • %MHR
    65.3
  • B/mi
    981
  • Asc(m)
    67
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 112/133bpm [934b/mi] 110cal 371/470W
2) 1mi - 7:42(7:42/mi) 126/135bpm [970b/mi] 114cal 392/478W
3) 1mi - 7:37(7:37/mi) 128/135bpm [975b/mi] 113cal 383/463W
4) 0.6mi - 4:48(7:59/mi) 136/141bpm [1085b/mi] 75cal 407/489W
8:21 7:42 7:37 4:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:53 79 57-100 702 179 176-184 416 284-457 7/0
0.25 2:12 1:05 8:40 107 100-111 927 177 174-180 376 339-424 4/0
0.38 3:15 1:03 8:26 111 109-112 935 181 176-186 310 275-362 0/5
0.50 4:14 59 7:54 109 107-112 860 185 180-190 313 275-365 0/10
0.63 5:14 1:00 8:01 114 110-122 914 185 180-190 357 321-421 1/5
0.75 6:18 1:04 8:31 123 121-126 1048 182 178-184 411 369-442 4/0
0.88 7:20 1:02 8:15 127 126-129 1048 181 178-184 417 373-447 6/0
1.00 8:19 59 7:55 129 125-133 1022 183 180-188 405 361-470 2/1
1.13 9:18 59 7:53 133 132-135 1049 182 178-184 414 362-478 6/0
1.25 10:19 1:00 8:03 128 123-135 1031 181 178-186 396 356-464 1/1
1.38 11:18 59 7:55 123 121-123 974 182 178-186 400 346-456 3/0
1.50 12:14 56 7:28 123 122-124 919 184 180-186 388 362-415 1/2
1.63 13:10 55 7:23 125 124-126 923 184 180-188 379 335-424 1/3
1.75 14:04 55 7:18 127 124-129 927 185 180-190 364 353-379 0/5
1.88 15:00 56 7:26 123 120-128 914 183 180-188 382 364-397 0/4
2.00 16:01 1:01 8:10 125 122-127 1020 180 170-186 409 330-441 3/0
2.13 16:59 57 7:38 125 124-126 953 182 180-184 398 381-413 2/1
2.25 17:56 57 7:39 124 122-126 949 182 180-186 409 389-433 3/0
2.38 18:55 59 7:54 123 121-126 972 178 176-180 437 405-463 4/0
2.50 19:53 58 7:46 125 123-127 970 179 176-182 404 386-438 4/1
2.63 20:51 57 7:39 129 124-133 987 179 178-180 413 384-451 3/0
2.75 21:46 56 7:24 132 130-134 978 178 176-180 379 351-400 1/3
2.88 22:42 56 7:28 130 129-131 972 181 178-186 326 271-378 0/11
3.00 23:38 56 7:28 134 130-135 1002 180 174-186 293 254-351 0/15
3.13 24:35 57 7:34 136 134-139 1030 182 176-188 419 342-489 5/1
3.25 25:39 1:03 8:27 140 139-141 1183 177 174-178 451 430-476 9/0
3.38 26:43 1:04 8:34 139 138-140 1192 176 174-178 433 398-469 8/0
3.50 27:42 59 7:54 134 132-138 1058 177 176-180 355 317-400 1/4
3.60 28:27 45 7:20 131 129-132 962 182 174-188 361 331-404 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.9% 8:22
    22 1.9% 8:08
    17 1.3% 7:46
    11 3.0% 8:48

  • Cadence Distribution

    181 avge / 190 max Stride Length: 113cm

  • Power Distribution

    387W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 45.47% More
    800m 3:40 7:22 52.97% More
    1km 4:37 7:26 55.23% More
    Mile 7:35 7:35 57.78% More
    5k 24:14 7:48 60.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 59.89
    5km 24:21 7:50 59.98
    5M 40:19 8:04 59.04
    10km 50:46 8:10 58.52
    10M 1:24:04 8:24 58.01
    Half 1:51:56 8:33 57.48
    20M 2:55:17 8:46 57.39
    Mara 3:53:23 8:54 57.60
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