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Sun 13th Apr 2025 at 9:26am by Tick Tock Tim

Run > General
  • Time
    36:43
  • Miles
    3.79
  • Min/mi
    9:41
  • Pacing
    92.5%
  • WAVA
    49.64
  • Stride(cm)
    96
  • Cals
    411
  • Watts
    274
  • Cadence
    173
  • BPM
    137
  • %MHR
    80
  • B/mi
    1325
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 124/140bpm [1178b/mi] 100cal 265/390W
2) 1mi - 9:44(9:44/mi) 137/147bpm [1333b/mi] 109cal 268/350W
3) 1mi - 9:33(9:33/mi) 142/147bpm [1355b/mi] 109cal 275/310W
4) 0.79mi - 7:57(10:00/mi) 146/151bpm [1460b/mi] 93cal 287/379W
9:30 9:44 9:33 7:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 +3 9:36 104 76-120 998 166 98-172 280 83-353 3/6
0.25 2:21 1:09 9:15 122 120-124 1128 169 166-172 263 238-281 0/5
0.38 3:31 1:10 9:21 122 120-124 1140 169 168-172 260 248-273 0/6
0.50 4:43 1:11 9:32 122 120-125 1162 170 166-174 268 251-282 1/4
0.63 5:55 1:12 9:37 128 125-135 1230 171 166-176 278 229-340 3/4
0.75 7:09 1:14 9:55 131 128-138 1300 169 162-172 278 201-390 6/4
0.88 8:21 1:11 9:31 135 128-140 1285 170 166-174 246 211-348 0/9
1.00 9:31 1:11 9:26 128 127-131 1208 174 170-176 263 242-277 1/2
1.13 10:43 1:11 9:32 132 128-134 1257 172 168-176 262 231-284 1/6
1.25 11:54 1:11 9:27 131 126-137 1237 174 172-176 271 242-293 1/2
1.38 13:06 1:12 9:34 137 137-138 1312 175 172-176 268 263-275 1/1
1.50 14:18 1:12 9:39 137 135-139 1323 175 172-176 266 257-288 2/2
1.63 15:29 1:11 9:30 140 138-143 1331 175 174-178 279 271-302 2/0
1.75 16:42 1:13 9:41 139 134-144 1345 173 164-176 270 233-299 1/2
1.88 18:09 1:27 11:36 136 133-140 1577 169 162-176 277 222-350 5/0
2.00 19:16 1:07 8:55 141 137-147 1257 175 172-178 279 240-319 0/2
2.13 20:26 1:10 9:20 143 140-147 1335 174 172-176 281 269-304 0/2
2.25 21:35 1:09 9:11 140 138-142 1285 175 174-178 277 263-310 1/1
2.38 22:44 1:10 9:19 143 140-145 1332 176 174-176 282 266-299 1/0
2.50 23:55 1:11 9:26 143 142-145 1350 175 174-176 276 265-287 1/0
2.63 25:09 1:13 9:47 142 140-143 1389 175 174-178 269 254-296 1/1
2.75 26:22 1:13 9:45 142 140-143 1384 175 174-176 272 259-286 1/0
2.88 27:36 1:14 9:54 140 138-142 1387 176 174-178 269 258-278 2/1
3.00 28:48 1:12 9:38 142 140-145 1368 176 174-176 274 261-291 1/0
3.13 30:02 1:14 9:49 145 144-146 1424 175 172-176 277 255-301 2/0
3.25 31:15 1:13 9:47 144 143-145 1408 175 172-178 276 254-293 2/1
3.38 32:28 1:13 9:44 145 143-147 1412 175 170-176 288 274-306 3/0
3.50 33:38 1:10 9:16 146 145-148 1354 175 174-178 287 278-320 2/0
3.63 34:50 1:12 9:33 149 147-151 1424 175 172-178 291 279-304 2/0
3.75 36:11 1:21 10:49 145 143-147 1569 173 162-176 288 265-379 7/0
3.79 36:45 34 13:09 149 146-150 1958 162 158-166 320 297-356 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.0% 9:49

  • Cadence Distribution

    173 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.8 36:41 9:41
    Still 0.0 - - 1 -
    Pause 0.1 - - 3 -

  • Power Distribution

    274W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 37.48% More
    800m 4:33 9:09 43.32% More
    1km 5:44 9:14 45.20% More
    Mile 9:26 9:26 47.33% More
    5k 29:49 9:36 49.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 53.55
    5km 29:26 9:28 50.43
    5M 49:59 10:00 48.42
    10km 1:03:40 10:15 47.47
    10M 1:48:07 10:49 45.90
    Half 2:26:02 11:09 44.84
    20M 3:53:54 11:42 43.79
    Mara 5:15:55 12:03 43.35

Bespoke Fields

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Notes

Fetch Miles

9:23 Strathkelvin Railway Path 1
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