Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 17th Apr 2025 at 5:08pm by Bmccallion

Run > General
  • Time
    40:11
  • Miles
    6.61
  • Min/mi
    6:05
  • Pacing
    87.7%
  • WAVA
    70.02
  • Stride(cm)
    141
  • Cals
    666
  • Cadence
    187
  • BPM
    166
  • %MHR
    85.8
  • B/mi
    1007
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 6:57(6:57/mi) 136/148bpm [945b/mi] 97cal
2) 0.62mi - 3:18(5:18/mi) 168/176bpm [891b/mi] 57cal
3) 0.3mi - 2:00(6:36/mi) 162/175bpm [1070b/mi] 32cal
4) 0.62mi - 3:16(5:16/mi) 174/178bpm [916b/mi] 59cal
5) 0.3mi - 2:00(6:46/mi) 165/178bpm [1116b/mi] 32cal
6) 0.62mi - 3:18(5:19/mi) 174/179bpm [925b/mi] 60cal
7) 0.29mi - 2:00(6:52/mi) 167/178bpm [1147b/mi] 32cal
8) 0.62mi - 3:17(5:18/mi) 176/180bpm [932b/mi] 60cal
9) 0.3mi - 2:00(6:34/mi) 171/180bpm [1123b/mi] 33cal
10) 0.62mi - 3:16(5:15/mi) 179/184bpm [941b/mi] 61cal
11) 0.29mi - 2:00(6:56/mi) 174/184bpm [1205b/mi] 34cal
12) 1mi - 6:42(6:42/mi) 164/166bpm [1098b/mi] 107cal
13) 0.02mi - 7(5:34/mi) 163/163bpm [909b/mi] 2cal
6:57 3:18 2:00 3:16 2:00 3:18 2:00 3:17 2:00 3:16 2:00 6:42 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:56 6:56 6:56 134 65-148 928 174 0-182 5/4
1.62 10:13 3:17 5:18 168 147-176 891 195 180-198 3/4
1.92 12:11 1:58 6:37 163 155-175 1078 181 176-196 0/3
2.54 15:27 3:16 5:16 174 156-178 916 195 0-202 3/2
2.83 17:25 1:58 6:45 165 157-178 1114 179 176-196 1/0
3.45 20:43 3:18 5:20 174 157-179 927 196 178-202 3/3
3.74 22:41 1:58 6:50 167 159-178 1142 180 176-196 2/2
4.35 25:58 3:17 5:19 176 159-180 935 195 180-200 2/3
4.65 27:56 1:58 6:35 171 164-180 1126 182 178-194 1/6
5.27 31:11 3:15 5:16 179 164-184 942 196 180-200 5/4
5.56 33:11 1:59 6:56 175 162-184 1212 182 178-196 1/1
6.56 39:52 6:41 6:42 163 161-166 1091 177 174-182 8/5
6.58 39:59 7 +1 6:12 162 162-163 1004 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 56.05% More
    800m 2:36 5:13 64.97% More
    1km 3:16 5:16 68.01% More
    Mile 5:38 5:38 68.63% More
    5k 17:42 5:42 72.39% More
    5 miles 29:11 5:50 72.18% More
    10k 37:23 6:01 70.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:35 4:35 84.36
    5km 16:52 5:26 75.99
    5M 29:09 5:50 72.27
    10km 37:26 6:01 70.53
    10M 1:04:41 6:28 66.86
    Half 1:28:15 6:44 64.60
    20M 2:23:33 7:11 62.51
    Mara 3:15:49 7:28 61.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,260 Fetchies!
Already a Fetchie? Sign in here