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Thu 17th Apr 2025 at 3:29pm by Pataflafla

Walk > General
  • Time
    1:15:52
  • Miles
    3.57
  • Min/mi
    21:15
  • Stride(cm)
    67
  • Cals
    131
  • Cadence
    113
  • BPM
    70
  • B/mi
    1480
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:12(18:01/mi) 73/89bpm [1315b/mi] 30cal 60/64rpm
2) 0.62mi - 12:16(19:44/mi) 77/99bpm [1519b/mi] 26cal 54/66rpm
3) 0.62mi - 14:38(23:32/mi) 66/77bpm [1554b/mi] 20cal 45/60rpm
4) 0.62mi - 13:55(22:24/mi) 68/80bpm [1523b/mi] 20cal 48/68rpm
5) 0.62mi - 14:41(23:38/mi) 65/74bpm [1537b/mi] 19cal 47/78rpm
6) 0.47mi - 9:11(19:39/mi) 73/85bpm [1434b/mi] 16cal 55/64rpm
11:12 12:16 14:38 13:55 14:41 9:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:05 3:05 +48 24:38 63 56-69 1552 119 110-124 2/1
0.25 5:12 2:07 16:59 71 68-75 1206 124 118-128 0/0
0.38 7:20 2:08 17:03 71 65-75 1211 125 122-126 1/1
0.50 9:34 2:14 17:49 82 65-89 1461 123 118-126 1/1
0.63 11:43 2:09 17:13 79 73-86 1360 123 110-128 5/1
0.75 13:59 2:16 18:11 77 72-81 1400 122 114-128 0/6
0.88 16:25 2:26 +4 19:26 82 74-99 1594 116 90-124 0/2
1.00 19:14 2:49 +10 22:28 82 74-99 1843 116 92-132 0/2
1.13 21:32 2:18 18:27 80 76-86 1476 120 114-126 2/1
1.25 24:41 3:09 +23 25:11 69 61-82 1738 110 88-120 0/3
1.38 27:13 2:32 20:15 70 66-76 1417 115 106-118 1/1
1.50 36:56 9:44 +6:53 1:17:50 66 55-77 5137 109 96-120 1/2
1.63 45:43 8:47 +5:15 1:10:15 61 50-75 4286 104 90-112 2/2
1.75 49:37 3:53 +42 31:07 65 54-70 2023 108 94-116 1/3
1.88 54:22 4:45 +2:14 38:01 68 56-77 2585 112 104-118 1/1
2.00 58:18 3:56 +48 31:28 66 58-72 2077 107 98-120 2/0
2.13 1:01:10 2:52 22:55 74 68-80 1695 107 94-116 2/3
2.25 1:03:41 2:31 20:12 67 63-74 1353 113 108-118 2/1
2.38 1:07:18 3:36 +41 28:51 68 63-74 1961 111 96-136 0/1
2.50 1:09:55 2:38 21:02 68 64-72 1430 114 98-118 5/5
2.63 1:14:21 4:25 +1:17 35:23 63 53-73 2229 111 98-124 1/0
2.75 1:29:07 14:46 +12:02 1:58:11 66 56-73 7800 111 82-116 4/1
2.88 1:33:20 4:13 +22 33:44 63 58-72 2125 100 88-156 1/1
3.00 1:36:02 2:42 +9 21:38 66 60-74 1428 113 102-116 1/1
3.13 1:38:30 2:28 19:44 68 65-72 1342 114 112-118 0/1
3.25 1:41:01 2:31 20:04 74 67-85 1485 113 108-120 3/1
3.38 1:44:13 3:12 +44 25:36 68 56-85 1741 120 108-126 2/4
3.50 1:46:32 2:20 18:36 77 73-82 1433 118 114-120 1/1
3.59 1:48:23 1:51 20:31 73 71-75 1498 115 106-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 99 max Delete HR Trace

  • Cadence Distribution

    113 avge / 156 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 17:00 More
    800m 8:35 17:15 More
    1km 10:44 17:17 More
    Mile 18:25 18:25 More
    5k 1:37:30 31:23 More
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