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Thu 17th Apr 2025 at 1:47pm by #Mrs G#

Run > General
  • Time
    2:10:45
  • Miles
    5.60
  • Min/mi
    23:21
  • WAVA
    22.46
  • Stride(cm)
    65
  • Cals
    646
  • Cadence
    106
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    2047
  • Asc(m)
    184
  • Surface
    Road

Notes & Comments

1) 1mi - 23:44(23:44/mi) 84/92bpm [1994b/mi] 116cal 2.53/3.32mph
2) 1mi - 23:38(23:38/mi) 88/96bpm [2080b/mi] 111cal 2.54/3.07mph
3) 1mi - 30:09(30:09/mi) 87/120bpm [2623b/mi] 128cal 1.99/3.49mph
4) 1mi - 21:55(21:55/mi) 87/93bpm [1906b/mi] 115cal 2.74/3.26mph
5) 1mi - 19:02(19:02/mi) 89/97bpm [1694b/mi] 109cal 3.15/3.55mph
6) 0.6mi - 12:17(20:38/mi) 92/102bpm [1898b/mi] 67cal 2.91/3.44mph
23:44 23:38 30:09 21:55 19:02 12:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:02 6:02 24:07 81 65-88 1953 101 84-110 19/11
0.50 11:28 5:26 21:46 87 82-88 1894 106 100-118 7/15
0.75 18:02 6:34 26:15 85 77-90 2231 102 88-114 17/14
1.00 23:45 5:43 22:51 85 81-92 1943 104 98-108 9/19
1.25 29:10 5:26 21:43 86 79-92 1868 104 98-108 15/15
1.50 35:06 5:56 23:44 88 83-94 2089 102 96-108 20/18
1.75 40:50 5:44 22:55 87 79-94 1993 104 96-112 15/13
2.00 47:23 6:33 26:10 90 80-96 2355 102 98-106 12/10
2.25 53:23 6:00 24:01 92 87-97 2209 102 96-108 12/15
2.50 59:53 6:30 25:59 98 82-120 2546 106 98-134 10/9
2.75 1:06:54 7:01 28:05 88 75-96 2471 108 100-116 11/9
3.00 1:44:09 37:16 +27:09 2:29:02 81 65-89 12072 105 82-112 11/12
3.25 1:49:39 5:30 21:58 86 81-89 1890 108 106-110 8/7
3.50 1:54:54 5:15 21:00 89 86-92 1868 106 98-114 16/18
3.75 2:37:37 42:44 +36:32 2:50:54 86 70-92 14698 104 96-114 20/15
4.00 2:43:09 5:32 22:06 86 82-93 1901 108 100-112 7/9
4.25 2:48:05 4:56 19:44 89 86-96 1756 111 106-114 12/12
4.50 2:52:46 4:41 18:46 88 84-91 1651 112 108-116 20/14
4.75 2:57:25 4:38 18:34 85 82-90 1578 111 110-114 13/17
5.00 3:02:11 4:47 19:07 92 85-97 1759 110 104-114 13/13
5.25 3:07:10 4:58 19:53 95 89-102 1889 110 102-114 12/10
5.50 3:12:23 5:13 20:51 91 84-97 1898 111 102-118 12/12
5.60 3:14:29 2:06 22:04 91 86-96 2008 111 108-116 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 120 max Delete HR Trace

  • Cadence Distribution

    106 avge / 134 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 105 5.6 2:01:38 32:52
    Still 4.1 - - 10:32 -
    Pause 24.3 - - 1:02:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:33 18:19 21.29% More
    800m 9:14 18:34 22.95% More
    1km 11:35 18:39 23.79% More
    Mile 18:45 18:45 25.02% More
    5k 1:45:31 33:58 15.33% More
    5 miles 3:00:31 36:06 14.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:03 21:03 22.29
    5km 1:10:01 22:32 23.11
    5M 1:55:57 23:11 22.59
    10km 2:25:59 23:30 22.34
    10M 4:01:45 24:11 22.24
    Half 5:21:52 24:34 22.11
    20M 8:24:02 25:12 21.81
    Mara 11:11:04 25:37 21.50
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