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Thu 17th Apr 2025 at 4:03pm by paulmit

Walk > General
  • Time
    21:07
  • Miles
    1.38
  • Min/mi
    15:18
  • Stride(cm)
    84
  • Cals
    142
  • Cadence
    126
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    1373
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:11(15:11/mi) 88/95bpm [1336b/mi] 104cal 59/66rpm
2) 0.38mi - 5:56(15:27/mi) 93/98bpm [1438b/mi] 38cal 61/66rpm
15:11 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:27 87 84-95 1344 125 94-128 1/0
0.13 1:50 52 13:50 85 81-90 1175 128 126-130 2/0
0.19 2:49 59 15:44 90 88-92 1416 126 124-130 2/0
0.25 3:46 57 15:16 87 86-90 1328 127 124-132 1/0
0.31 4:38 52 13:52 89 88-91 1234 127 122-130 2/0
0.38 5:38 1:00 16:05 91 89-94 1463 127 110-132 2/0
0.44 6:34 56 14:50 90 88-93 1334 129 126-132 0/0
0.50 7:31 58 15:22 89 87-91 1367 128 120-132 0/1
0.56 8:27 55 14:47 91 90-92 1345 127 124-132 0/1
0.63 9:28 1:01 16:12 90 88-92 1458 126 116-132 0/1
0.69 10:26 58 15:32 89 87-93 1383 126 122-130 1/0
0.75 11:23 57 15:14 86 84-90 1310 126 122-132 0/0
0.81 12:27 1:03 16:55 89 87-90 1506 124 38-132 0/0
0.88 13:21 54 14:24 87 85-89 1253 127 122-128 0/1
0.94 14:16 55 14:46 86 85-87 1270 124 108-128 0/1
1.00 15:10 55 14:32 88 86-90 1279 127 118-130 0/1
1.06 16:09 58 15:31 92 90-93 1427 126 118-130 0/1
1.13 17:07 59 15:42 89 87-93 1398 125 122-128 0/1
1.19 18:08 1:01 16:15 92 91-94 1495 125 124-128 0/1
1.25 19:07 58 15:36 96 92-98 1497 126 120-132 1/1
1.31 20:02 55 14:38 94 93-96 1376 128 124-130 0/0
1.38 20:59 57 15:11 94 92-97 1427 128 122-132 0/1
1.38 21:07 8 15:02 97 96-97 1458 129 128-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 14:59

  • Cadence Distribution

    126 avge / 132 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:39 More
    800m 7:23 14:51 More
    1km 9:23 15:06 More
    Mile 15:08 15:08 More
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